10.3 km | 00:49:26 | 04:47/km日期: 2016-01-07 20:47 - 總爬升: 139 m - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'54" / 04'53" / 04'44" / 04'37" / 04'36" / 04'33" / 04'46" / 04'38" / 04'28" / 04'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+01'27") | 308 / 10308 |
1月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'53" | 00:10'47" |
| 3 | 04'44" | 00:15'31" |
| 4 | 04'37" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 04'33" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 04'28" | 00:43'09" |
| 10 | 04'29" | 00:47'38" |
| 10.3 | 05'53" | 00:49'27" |
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