|  100.0 km | 11:55:13 | 07:09/km | 第35馬| 官方成績 | | 日期 | 2016-01-09 | | 成績 | 11:55:13 | | 總名次 | 12 / 68 | | 分組名次 | 1 / 9 | | 平均速度 | 07:09/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+05'04") | 01:04'37" (+08'36") | | 00:32'24" (+05'15") | | 00:27'09" | 00:56'01" | | 00:28'52" (+01'43") | | 00:29'33" (+02'24") | 01:03'59" (+07'58") | | 00:34'26" (+07'17") | | 00:43'25" (+16'16") | 01:15'59" (+19'58") | | 00:32'34" (+05'25") | | 00:38'59" (+11'50") | 01:13'26" (+17'25") | | 00:34'27" (+07'18") | | 00:32'00" (+04'51") | 01:05'22" (+09'21") | | 00:33'22" (+06'13") | | 00:40'14" (+13'05") | 01:21'47" (+25'46") | | 00:41'33" (+14'24") | | 00:41'58" (+14'49") | 01:27'03" (+31'02") | | 00:45'05" (+17'56") | | 00:50'06" (+22'57") | 01:33'24" (+37'23") | | 00:43'18" (+16'09") | | 00:36'05" (+08'56") | 00:00'00" | |
日期: 2016-01-09 03:01 - 總爬升: 2694 m - 卡路里: 6181 Cal - 總步數: 114710 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'50") | 1002 / 1002 | 169 / 85 | | 2 | | 06'40" (+01'39") | 1001 / 2003 | 171 / 87 | | 3 | | 06'09" (+01'08") | 1007 / 3011 | 180 / 90 | | 4 | | 06'07" (+01'06") | 1008 / 4020 | 179 / 90 | | 5 | | 06'16" (+01'15") | 1007 / 5027 | 177 / 89 |
| 6 | | 05'58" (+00'57") | 1001 / 6029 | 178 / 93 | | 7 | | 06'29" (+01'28") | 1009 / 7038 | 175 / 87 | | 8 | | 06'39" (+01'38") | 1004 / 8043 | 172 / 87 | | 9 | | 06'29" (+01'28") | 1004 / 9047 | 174 / 88 | | 10 | | 06'39" (+01'38") | 1004 / 10052 | 174 / 86 | | 11 | | 05'18" (+00'17") | 1004 / 11056 | 179 / 104 | | 12 | | 05'14" (+00'13") | 1002 / 12058 | 180 / 105 | | 13 | | 05'28" (+00'27") | 1008 / 13067 | 176 / 103 | | 14 | | 05'23" (+00'22") | 1007 / 14074 | 176 / 104 | | 15 | | 05'36" (+00'35") | 1008 / 15082 | 174 / 102 | | 16 | | 05'40" (+00'39") | 1004 / 16086 | 176 / 99 | | 17 | | 05'41" (+00'40") | 1000 / 17087 | 178 / 98 | | 18 | | 05'52" (+00'51") | 1009 / 18096 | 176 / 96 | | 19 | | 05'01" | 1009 / 19106 | 178 / 111 | | 20 | | 06'26" (+01'25") | 1007 / 20113 | 175 / 88 | | 21 | | 06'33" (+01'32") | 1002 / 21116 | 171 / 88 | | 22 | | 05'36" (+00'35") | 1005 / 22121 | 174 / 102 | | 23 | | 05'38" (+00'37") | 1008 / 23129 | 176 / 100 | | 24 | | 05'48" (+00'47") | 1008 / 24138 | 169 / 101 | | 25 | | 05'45" (+00'44") | 1004 / 25142 | 174 / 99 | | 26 | | 05'37" (+00'36") | 1000 / 26142 | 174 / 101 | | 27 | | 07'26" (+02'25") | 1001 / 27143 | 132 / 101 | | 28 | | 06'24" (+01'23") | 1005 / 28148 | 173 / 90 | | 29 | | 07'10" (+02'09") | 1007 / 29156 | 169 / 82 | | 30 | | 07'44" (+02'43") | 1001 / 30158 | 166 / 77 | | 31 | | 08'57" (+03'56") | 1007 / 31165 | 154 / 72 | | 32 | | 11'54" (+06'53") | 1006 / 32171 | 123 / 67 | | 33 | | 07'39" (+02'38") | 1001 / 33173 | 165 / 78 | | 34 | | 07'59" (+02'58") | 1000 / 34173 | 161 / 77 | | 35 | | 06'45" (+01'44") | 1002 / 35175 | 169 / 87 | | 36 | | 06'22" (+01'21") | 1004 / 36179 | 168 / 93 | | 37 | | 07'57" (+02'56") | 1002 / 37182 | 131 / 95 | | 38 | | 05'35" (+00'34") | 1005 / 38188 | 176 / 101 | | 39 | | 05'45" (+00'44") | 1004 / 39193 | 176 / 98 | | 40 | | 06'47" (+01'46") | 1001 / 40195 | 171 / 86 | | 41 | | 07'14" (+02'13") | 1006 / 41201 | 167 / 82 | | 42 | | 07'40" (+02'39") | 1007 / 42208 | 157 / 82 | | 43 | | 08'51" (+03'50") | 1002 / 43210 | 144 / 77 | | 44 | | 07'26" (+02'25") | 1003 / 44214 | 170 / 78 | | 45 | | 07'35" (+02'34") | 1006 / 45220 | 161 / 81 | | 46 | | 06'38" (+01'37") | 1002 / 46223 | 174 / 86 | | 47 | | 06'54" (+01'53") | 1008 / 47231 | 173 / 83 | | 48 | | 07'53" (+02'52") | 1009 / 48241 | 156 / 81 | | 49 | | 06'05" (+01'04") | 1007 / 49248 | 177 / 92 | | 50 | | 06'51" (+01'50") | 1006 / 50255 | 171 / 85 | | 51 | | 07'32" (+02'31") | 1002 / 51257 | 151 / 87 | | 52 | | 07'23" (+02'22") | 1009 / 52267 | 155 / 86 | | 53 | | 05'31" (+00'30") | 1008 / 53275 | 182 / 99 | | 54 | | 05'27" (+00'26") | 1000 / 54276 | 180 / 101 | | 55 | | 05'48" (+00'47") | 1002 / 55278 | 179 / 95 | | 56 | | 07'21" (+02'20") | 1002 / 56280 | 152 / 89 | | 57 | | 06'19" (+01'18") | 1009 / 57290 | 178 / 88 | | 58 | | 06'13" (+01'12") | 1000 / 58290 | 178 / 90 | | 59 | | 06'38" (+01'37") | 1003 / 59294 | 177 / 84 | | 60 | | 06'47" (+01'46") | 1008 / 60302 | 175 / 84 | | 61 | | 07'17" (+02'16") | 1004 / 61307 | 175 / 78 | | 62 | | 08'52" (+03'51") | 1001 / 62308 | 151 / 74 | | 63 | | 07'45" (+02'44") | 1007 / 63315 | 169 / 76 | | 64 | | 07'26" (+02'25") | 1000 / 64316 | 173 / 77 | | 65 | | 08'45" (+03'44") | 1000 / 65317 | 165 / 69 | | 66 | | 08'08" (+03'07") | 1008 / 66326 | 168 / 72 | | 67 | | 11'13" (+06'12") | 1010 / 67336 | 122 / 72 | | 68 | | 07'17" (+02'16") | 1005 / 68342 | 171 / 79 | | 69 | | 07'22" (+02'21") | 1005 / 69347 | 161 / 83 | | 70 | | 07'11" (+02'10") | 1008 / 70356 | 170 / 81 | | 71 | | 07'09" (+02'08") | 1000 / 71356 | 170 / 81 | | 72 | | 09'43" (+04'42") | 1002 / 72359 | 134 / 76 | | 73 | | 08'44" (+03'43") | 1000 / 73359 | 165 / 69 | | 74 | | 08'14" (+03'13") | 1006 / 74365 | 164 / 73 | | 75 | | 08'06" (+03'05") | 1002 / 75367 | 169 / 72 | | 76 | | 08'30" (+03'29") | 1002 / 76370 | 165 / 70 | | 77 | | 11'48" (+06'47") | 1006 / 77376 | 120 / 70 | | 78 | | 07'54" (+02'53") | 1001 / 78378 | 156 / 80 | | 79 | | 08'01" (+03'00") | 1005 / 79384 | 165 / 75 | | 80 | | 08'43" (+03'42") | 1006 / 80390 | 161 / 70 | | 81 | | 10'34" (+05'33") | 1004 / 81395 | 73 / 128 | | 82 | | 11'45" (+06'44") | 1003 / 82399 | 50 / 169 | | 83 | | 10'20" (+05'19") | 1006 / 83405 | 88 / 109 | | 84 | | 09'38" (+04'37") | 1008 / 84414 | 128 / 80 | | 85 | | 07'27" (+02'26") | 1004 / 85418 | 170 / 78 | | 86 | | 08'38" (+03'37") | 1006 / 86424 | 163 / 70 | | 87 | | 09'02" (+04'01") | 1000 / 87425 | 161 / 68 | | 88 | | 08'56" (+03'55") | 1005 / 88430 | 164 / 68 | | 89 | | 08'58" (+03'57") | 1006 / 89437 | 139 / 79 | | 90 | | 07'26" (+02'25") | 1003 / 90440 | 170 / 78 | | 91 | | 07'38" (+02'37") | 1003 / 91444 | 169 / 77 | | 92 | | 06'58" (+01'57") | 1003 / 92448 | 172 / 83 | | 93 | | 07'04" (+02'03") | 1000 / 93448 | 172 / 81 | | 94 | | 08'09" (+03'08") | 1007 / 94455 | 145 / 84 | | 95 | | 06'02" (+01'01") | 1000 / 95455 | 179 / 92 | | 96 | | 05'45" (+00'44") | 1005 / 96461 | 180 / 96 | | 97 | | 05'31" (+00'30") | 1005 / 97467 | 182 / 99 | | 98 | | 05'18" (+00'17") | 1007 / 98474 | 184 / 102 | | 99 | | 04'51" | 119 / 98594 | 192 / 107 |
********** 第三十六場馬拉松比賽:二十六場"全馬",九場"超馬賽",一場"超級鐵人賽(226)"!! **********
比賽距離：超馬組(100K)：
路線說明: 起點士林至善國中→至善路→楓林橋→風櫃嘴(縣28-16K)→靈泉寺(縣28-13K)取左→香員林橋7.5K左上28-1→上坪..粗坑仔叉路取左→磺興橋→磺興社區公園→萬里磺溪左轉北-27磺山產業道路→秀峰坪→陽金公路→北25三和社區>→北25北22叉路口→北21至阿里磅折返→北25北22叉路口往金山→北22台2路口轉沿溪自行車道→磺溪中橋接陽金公路→陽金公路→天籟口→秀峰坪→折返(同66公里折返路線)--距離100公里，限時15小時。=>完成記錄(100公里11小時55分13秒,整體平均配速:7'09"/km)
PS:今天跑完已經連續195天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第九場參加~超馬賽!! 1月累積里程 : 476.42 km  Nike Flyknit Lunar1+ Black 累積 : 2981.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'41" | 00:13'34" | | 3 | 06'08" | 00:19'42" | | 4 | 06'11" | 00:25'53" | | 5 | 06'20" | 00:32'13" | | 6 | 06'02" | 00:38'15" | | 7 | 06'29" | 00:44'44" | | 8 | 06'42" | 00:51'26" | | 9 | 06'30" | 00:57'56" | | 10 | 06'41" | 01:04'37" | | 11 | 05'21" | 01:09'58" | | 12 | 05'15" | 01:15'13" | | 13 | 05'27" | 01:20'40" | | 14 | 05'27" | 01:26'07" | | 15 | 05'39" | 01:31'46" | | 16 | 05'44" | 01:37'30" | | 17 | 05'43" | 01:43'13" | | 18 | 05'52" | 01:49'05" | | 19 | 05'04" | 01:54'09" | | 20 | 06'29" | 02:00'38" | | 21 | 06'36" | 02:07'14" | | 22 | 05'38" | 02:12'52" | | 23 | 05'38" | 02:18'30" | | 24 | 05'51" | 02:24'21" | | 25 | 05'50" | 02:30'11" | | 26 | 05'36" | 02:35'47" | | 27 | 07'28" | 02:43'15" | | 28 | 06'22" | 02:49'37" | | 29 | 07'15" | 02:56'52" | | 30 | 07'45" | 03:04'37" | | 31 | 08'56" | 03:13'33" | | 32 | 12'00" | 03:25'33" | | 33 | 07'44" | 03:33'17" | | 34 | 08'00" | 03:41'17" | | 35 | 06'45" | 03:48'02" | | 36 | 06'24" | 03:54'26" | | 37 | 08'01" | 04:02'27" | | 38 | 05'34" | 04:08'01" | | 39 | 05'47" | 04:13'48" | | 40 | 06'48" | 04:20'36" | | 41 | 07'13" | 04:27'49" | | 42 | 07'02" | 04:34'51" | | 43 | 09'35" | 04:44'26" | | 44 | 07'23" | 04:51'49" | | 45 | 07'46" | 04:59'35" | | 46 | 06'37" | 05:06'12" | | 47 | 06'51" | 05:13'03" | | 48 | 08'03" | 05:21'06" | | 49 | 06'06" | 05:27'12" | | 50 | 06'50" | 05:34'02" | | 51 | 07'44" | 05:41'46" | | 52 | 07'24" | 05:49'10" | | 53 | 05'35" | 05:54'45" | | 54 | 05'28" | 06:00'13" | | 55 | 05'49" | 06:06'02" | | 56 | 07'21" | 06:13'23" | | 57 | 06'18" | 06:19'41" | | 58 | 06'19" | 06:26'00" | | 59 | 06'37" | 06:32'37" | | 60 | 06'47" | 06:39'24" | | 61 | 07'20" | 06:46'44" | | 62 | 08'53" | 06:55'37" | | 63 | 07'47" | 07:03'24" | | 64 | 07'30" | 07:10'54" | | 65 | 08'44" | 07:19'38" | | 66 | 08'13" | 07:27'51" | | 67 | 11'20" | 07:39'11" | | 68 | 07'20" | 07:46'31" | | 69 | 07'25" | 07:53'56" | | 70 | 07'15" | 08:01'11" | | 71 | 07'10" | 08:08'21" | | 72 | 09'40" | 08:18'01" | | 73 | 08'45" | 08:26'46" | | 74 | 08'19" | 08:35'05" | | 75 | 08'04" | 08:43'09" | | 76 | 08'31" | 08:51'40" | | 77 | 08'46" | 09:00'26" | | 78 | 11'00" | 09:11'26" | | 79 | 08'07" | 09:19'33" | | 80 | 08'41" | 09:28'14" | | 81 | 10'32" | 09:38'46" | | 82 | 11'59" | 09:50'45" | | 83 | 10'12" | 10:00'57" | | 84 | 09'55" | 10:10'52" | | 85 | 07'28" | 10:18'20" | | 86 | 08'38" | 10:26'58" | | 87 | 09'05" | 10:36'03" | | 88 | 08'57" | 10:45'00" | | 89 | 09'07" | 10:54'07" | | 90 | 07'31" | 11:01'38" | | 91 | 07'40" | 11:09'18" | | 92 | 07'03" | 11:16'21" | | 93 | 07'01" | 11:23'22" | | 94 | 08'14" | 11:31'36" | | 95 | 06'07" | 11:37'43" | | 96 | 05'48" | 11:43'31" | | 97 | 05'34" | 11:49'05" | | 98 | 05'24" | 11:54'29" | | 98.1 | 08'12" | 11:55'28" |
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