11.1 km | 01:21:40 | 07:19/km日期: 2023-05-09 07:20 - 地點: 關渡自行車道 - 平均心率: 126 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 07'36" / 06'57" / 06'49" / 06'51" / 07'03" / 08'11" / 06'48" / 07'45" / 07'34" / 07'24" / 07'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 08'11" (+01'24") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'45" (+00'58") | 1000 / 8000 |
| 9 | | 07'33" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'37") | 1000 / 10000 |
| 11 | | 07'50" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.28 km 
BROOKS RAVENNA 8 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 06'49" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 07'03" | 00:35'16" |
| 6 | 08'11" | 00:43'27" |
| 7 | 06'48" | 00:50'15" |
| 8 | 07'45" | 00:58'00" |
| 9 | 07'34" | 01:05'34" |
| 10 | 07'24" | 01:12'58" |
| 11 | 07'50" | 01:20'48" |
| 11.1 | 06'27" | 01:21'42" |
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