10.5 km | 01:15:48 | 07:12/km日期: 2023-05-09 19:00 - 平均心率: 140 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 09'10" / 08'05" / 06'30" / 06'28" / 06'46" / 07'08" / 06'34" / 08'49" / 06'18" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'50") | 1000 / 1000 |
| 2 | | 08'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 08'48" (+02'30") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'37") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'05" | 00:17'15" |
| 3 | 06'30" | 00:23'45" |
| 4 | 06'28" | 00:30'13" |
| 5 | 06'46" | 00:36'59" |
| 6 | 07'08" | 00:44'07" |
| 7 | 06'34" | 00:50'41" |
| 8 | 08'49" | 00:59'30" |
| 9 | 06'18" | 01:05'48" |
| 10 | 06'27" | 01:12'15" |
| 10.5 | 06'55" | 01:15'50" |
展開計圈分析
留言 
