8.1 km | 00:48:58 | 06:01/km日期: 2023-05-10 05:13 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 06'59" / 05'56" / 05'49" / 06'52" / 05'36" / 06'13" / 12'09" / 06'03" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'50") | 400 / 400 |
| 2 | | 01:11'22" (+07'42") | 10 / 410 |
| 3 | | 03'53" (+00'13") | 400 / 810 |
| 4 | | 09'39" (+05'59") | 10 / 820 |
| 5 | | 06'12" (+02'32") | 400 / 1220 |
| 6 | | 16'42" (+13'02") | 80 / 1300 |
| 7 | | 03'49" (+00'09") | 400 / 1700 |
| 8 | | 29'37" (+25'57") | 40 / 1740 |
| 9 | | 03'51" (+00'11") | 400 / 2140 |
| 10 | | 23'16" (+19'36") | 50 / 2190 |
| 11 | | 03'50" (+00'10") | 400 / 2590 |
| 12 | | 23'34" (+19'54") | 50 / 2639 |
| 13 | | 03'51" (+00'11") | 400 / 3039 |
| 14 | | 23'34" (+19'54") | 50 / 3089 |
| 15 | | 03'52" (+00'12") | 400 / 3489 |
| 16 | | 39'14" (+35'34") | 30 / 3519 |
| 17 | | 03'45" (+00'05") | 400 / 3919 |
| 18 | | 28'55" (+25'15") | 40 / 3959 |
| 19 | | 03'43" (+00'03") | 400 / 4359 |
| 20 | | 28'12" (+24'32") | 40 / 4399 |
| 21 | | 03'40" | 400 / 4800 |
| 22 | | 22'10" (+18'30") | 50 / 4850 |
| 23 | | 03'47" (+00'07") | 400 / 5250 |
| 24 | | 24'42" (+21'02") | 40 / 5290 |
| 25 | | 03'50" (+00'10") | 400 / 5690 |
| 26 | | 31'09" (+27'29") | 40 / 5730 |
| 27 | | 05'20" (+01'40") | 400 / 6130 |
| 28 | | 05'21" (+01'41") | 400 / 6530 |
| 29 | | 05'15" (+01'35") | 400 / 6930 |
| 30 | | 05'18" (+01'38") | 400 / 7330 |
| 31 | | 05'18" (+01'38") | 400 / 7730 |
| 32 | | 08'01" (+04'21") | 400 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
387.15 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 06'52" | 00:25'36" |
| 5 | 05'36" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 12'09" | 00:49'34" |
| 8 | 06'03" | 00:55'37" |
| 8.1 | 08'12" | 00:56'41" |
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