10.3 km | 01:07:55 | 06:36/km日期: 2023-05-12 22:24 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 06'49" / 06'52" / 06'37" / 06'15" / 06'54" / 06'26" / 06'05" / 06'20" / 06'33" / 06'10" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 10'24" (+04'19") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 06'26" | 00:39'53" |
| 7 | 06'05" | 00:45'58" |
| 8 | 06'20" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 10.3 | 10'22" | 01:07'55" |
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