13.5 km | 02:12:44 | 09:47/km日期: 2023-05-13 05:17 - 總爬升: 178 m - 平均心率: 84 - 卡路里: 921 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 86%
Pace: 08'54" / 08'14" / 08'22" / 06'50" / 08'12" / 05'57" / 05'50" / 12'26" / 08'24" / 10'15" / 09'58" / 13'20" / 25'07" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'03") | 1000 / 1000 |
| 2 | | 08'13" (+02'24") | 1000 / 2000 |
| 3 | | 08'22" (+02'33") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 08'12" (+02'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 12'25" (+06'36") | 1000 / 8000 |
| 9 | | 08'23" (+02'34") | 1000 / 9000 |
| 10 | | 10'15" (+04'26") | 1000 / 10000 |
| 11 | | 09'58" (+04'09") | 1000 / 11000 |
| 12 | | 13'19" (+07'30") | 1000 / 12000 |
| 13 | | 18'41" (+12'52") | 1000 / 13000 |
| 14 | | 13'28" (+07'39") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'14" | 00:17'08" |
| 3 | 08'22" | 00:25'30" |
| 4 | 06'50" | 00:32'20" |
| 5 | 08'12" | 00:40'32" |
| 6 | 05'57" | 00:46'29" |
| 7 | 05'50" | 00:52'19" |
| 8 | 12'26" | 01:04'45" |
| 9 | 08'24" | 01:13'09" |
| 10 | 10'15" | 01:23'24" |
| 11 | 09'58" | 01:33'22" |
| 12 | 13'20" | 01:46'42" |
| 13 | 25'07" | 02:11'49" |
| 13.5 | 13'27" | 02:19'11" |
展開計圈分析
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