劉芯如 2023/05/13 訓練日誌

劉芯如台中
ID 515611

27 位追隨者

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劉芯如

8 H | 60.4 km | 07:56/km | 第37馬

2023 北大-掌聲響起超級馬拉松

官方成績
日期	2023-05-13
成績	60.41 km
總名次	- / -
分組名次	- / -
平均速度	07:56/km

日期: 2023-05-13 06:00 - 平均心率: 150 - 卡路里: 2641 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'30" (+01'35")

1000 / 1000

06'48"

(14'18")

06'48" (+00'53")

1000 / 2000

06'35"

(20'53")

06'35" (+00'40")

1000 / 3000

06'49"

(27'43")

06'49" (+00'54")

1000 / 4000

06'21"

(34'04")

06'21" (+00'26")

1000 / 5000

展開計圈分析

07'45"

(41'49")

07'45" (+01'50")

1000 / 6000

06'51"

(48'41")

06'51" (+00'56")

1000 / 7000

06'22"

(55'03")

06'22" (+00'27")

1000 / 8000

07'10"

(01:02'14")

07'10" (+01'15")

1000 / 9000

07'01"

(01:09'16")

07'01" (+01'06")

1000 / 10000

06'16"

(01:15'32")

06'16" (+00'21")

1000 / 11000

07'26"

(01:22'58")

07'26" (+01'31")

1000 / 12000

07'21"

(01:30'19")

07'21" (+01'26")

1000 / 13000

06'40"

(01:37'00")

06'40" (+00'45")

1000 / 14000

10'13"

(01:47'14")

10'13" (+04'18")

1000 / 15000

08'12"

(01:55'26")

08'12" (+02'17")

1000 / 16000

06'36"

(02:02'02")

06'36" (+00'41")

1000 / 17000

06'18"

(02:08'21")

06'18" (+00'23")

1000 / 18000

07'31"

(02:15'52")

07'31" (+01'36")

1000 / 19000

06'23"

(02:22'15")

06'23" (+00'28")

1000 / 20000

05'55"

(02:28'11")

05'55"

1000 / 21000

10'05"

(02:38'16")

10'05" (+04'10")

1000 / 22000

07'49"

(02:46'05")

07'49" (+01'54")

1000 / 23000

06'11"

(02:52'17")

06'11" (+00'16")

1000 / 24000

09'49"

(03:02'06")

09'49" (+03'54")

1000 / 25000

07'02"

(03:09'09")

07'02" (+01'07")

1000 / 26000

06'22"

(03:15'32")

06'22" (+00'27")

1000 / 27000

08'29"

(03:24'01")

08'29" (+02'34")

1000 / 28000

06'49"

(03:30'50")

06'49" (+00'54")

1000 / 29000

06'25"

(03:37'16")

06'25" (+00'30")

1000 / 30000

12'26"

(03:49'42")

12'26" (+06'31")

1000 / 31000

07'56"

(03:57'39")

07'56" (+02'01")

1000 / 32000

07'29"

(04:05'08")

07'29" (+01'34")

1000 / 33000

11'17"

(04:16'26")

11'17" (+05'22")

1000 / 34000

08'11"

(04:24'37")

08'11" (+02'16")

1000 / 35000

07'08"

(04:31'45")

07'08" (+01'13")

1000 / 36000

11'34"

(04:43'19")

11'34" (+05'39")

1000 / 37000

07'23"

(04:50'43")

07'23" (+01'28")

1000 / 38000

09'06"

(04:59'49")

09'06" (+03'11")

1000 / 39000

11'29"

(05:11'19")

11'29" (+05'34")

1000 / 40000

07'22"

(05:18'41")

07'22" (+01'27")

1000 / 41000

08'10"

(05:26'52")

08'10" (+02'15")

1000 / 42000

12'04"

(05:38'56")

12'04" (+06'09")

1000 / 43000

07'37"

(05:46'34")

07'37" (+01'42")

1000 / 44000

08'28"

(05:55'02")

08'28" (+02'33")

1000 / 45000

11'49"

(06:06'52")

11'49" (+05'54")

1000 / 46000

06'46"

(06:13'39")

06'46" (+00'51")

1000 / 47000

06'16"

(06:19'55")

06'16" (+00'21")

1000 / 48000

07'12"

(06:27'07")

07'12" (+01'17")

1000 / 49000

06'31"

(06:33'39")

06'31" (+00'36")

1000 / 50000

06'12"

(06:39'52")

06'12" (+00'17")

1000 / 51000

09'09"

(06:49'02")

09'09" (+03'14")

1000 / 52000

06'57"

(06:55'59")

06'57" (+01'02")

1000 / 53000

06'47"

(07:02'47")

06'47" (+00'52")

1000 / 54000

09'17"

(07:12'05")

09'17" (+03'22")

1000 / 55000

08'35"

(07:20'40")

08'35" (+02'40")

1000 / 56000

06'51"

(07:27'31")

06'51" (+00'56")

1000 / 57000

08'25"

(07:35'57")

08'25" (+02'30")

1000 / 58000

06'30"

(07:42'27")

06'30" (+00'35")

1000 / 59000

06'53"

(07:49'21")

06'53" (+00'58")

1000 / 60000

台中

劉芯如

留言

台中

劉芯如

留言

補給豐富，天氣給力，與大家同樂

賽前宣言: 無傷完賽

賽後評分: 補給豐富、天氣給力、與許多朋友同樂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 257.09 km

TCX 2.0 上傳 | 1 year ago

峰和黃國棟說推

留言

峰恭喜完賽.

2023-05-15 09:49 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'49"	00:14'19"
3	06'35"	00:20'54"
4	06'49"	00:27'43"
5	06'22"	00:34'05"
6	07'45"	00:41'50"
7	06'51"	00:48'41"
8	06'23"	00:55'04"
9	07'11"	01:02'15"
10	07'01"	01:09'16"
11	06'17"	01:15'33"
12	07'26"	01:22'59"
13	07'21"	01:30'20"
14	06'41"	01:37'01"
15	10'13"	01:47'14"
16	08'13"	01:55'27"
17	06'36"	02:02'03"
18	06'18"	02:08'21"
19	07'32"	02:15'53"
20	06'23"	02:22'16"
21	05'55"	02:28'11"
22	10'05"	02:38'16"
23	07'50"	02:46'06"
24	06'11"	02:52'17"
25	09'50"	03:02'07"
26	07'03"	03:09'10"
27	06'22"	03:15'32"
28	08'29"	03:24'01"
29	06'50"	03:30'51"
30	06'25"	03:37'16"
31	12'27"	03:49'43"
32	07'56"	03:57'39"
33	07'30"	04:05'09"
34	11'17"	04:16'26"
35	08'11"	04:24'37"
36	07'08"	04:31'45"
37	11'35"	04:43'20"
38	07'23"	04:50'43"
39	09'06"	04:59'49"
40	11'30"	05:11'19"
41	07'23"	05:18'42"
42	08'10"	05:26'52"
43	12'04"	05:38'56"
44	07'38"	05:46'34"
45	08'29"	05:55'03"
46	11'49"	06:06'52"
47	06'47"	06:13'39"
48	06'16"	06:19'55"
49	07'13"	06:27'08"
50	06'32"	06:33'40"
51	06'12"	06:39'52"
52	09'09"	06:49'01"
53	06'57"	06:55'58"
54	06'48"	07:02'46"
55	09'18"	07:12'04"
56	08'35"	07:20'39"
57	06'52"	07:27'31"
58	08'26"	07:35'57"
59	06'30"	07:42'27"
60	06'53"	07:49'20"
60.4	06'46"	07:52'07"