16.1 km | 01:26:32 | 05:23/km日期: 2016-01-14 20:00 - 總爬升: 214 m - 卡路里: 983 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'50" / 05'36" / 05'01" / 05'12" / 05'35" / 05'24" / 05'28" / 05'17" / 05'10" / 05'50" / 05'16" / 05'04" / 05'29" / 05'57" / 05'06" / 05'04" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1012 / 1012 |
| 2 | | 05'34" (+00'32") | 1003 / 2016 |
| 3 | | 05'03" (+00'01") | 990 / 3006 |
| 4 | | 05'12" (+00'10") | 1013 / 4020 |
| 5 | | 05'32" (+00'30") | 991 / 5011 |
| 6 | | 05'27" (+00'25") | 1006 / 6017 |
| 7 | | 05'29" (+00'27") | 998 / 7016 |
| 8 | | 05'18" (+00'16") | 1014 / 8030 |
| 9 | | 05'07" (+00'05") | 999 / 9030 |
| 10 | | 05'54" (+00'52") | 1006 / 10036 |
| 11 | | 05'05" (+00'03") | 993 / 11029 |
| 12 | | 05'08" (+00'06") | 1013 / 12043 |
| 13 | | 05'23" (+00'21") | 1000 / 13043 |
| 14 | | 05'58" (+00'56") | 1004 / 14047 |
| 15 | | 05'05" (+00'03") | 1005 / 15053 |
| 16 | | 05'02" | 990 / 16043 |
| 17 | | 05'11" (+00'09") | 16 / 16059 |
手錶送修，扛手機跑
回家看紀錄發現手機路線真的很不準
另外跑平路還有爬升200多的
1月累積里程 :
200.24 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'01" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'35" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 05'10" | 00:48'33" |
| 10 | 05'50" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'04" | 01:04'43" |
| 13 | 05'29" | 01:10'12" |
| 14 | 05'57" | 01:16'09" |
| 15 | 05'06" | 01:21'15" |
| 16 | 05'04" | 01:26'19" |
| 16.1 | 03'36" | 01:26'32" |
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