16.3 km | 01:40:58 | 06:11/km日期: 2023-05-14 05:00 - 平均心率: 122 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'50" / 06'30" / 06'17" / 06'07" / 06'02" / 06'26" / 06'16" / 06'21" / 05'56" / 06'03" / 06'02" / 06'08" / 06'02" / 06'02" / 05'54" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'50" (+00'01") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'17" | 00:19'37" |
| 4 | 06'07" | 00:25'44" |
| 5 | 06'02" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'21" | 00:50'49" |
| 9 | 05'56" | 00:56'45" |
| 10 | 06'03" | 01:02'48" |
| 11 | 06'02" | 01:08'50" |
| 12 | 06'08" | 01:14'58" |
| 13 | 06'02" | 01:21'00" |
| 14 | 06'02" | 01:27'02" |
| 15 | 05'54" | 01:32'56" |
| 16 | 06'10" | 01:39'06" |
| 16.3 | 06'27" | 01:41'03" |
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