10.0 km | 01:00:44 | 06:03/km日期: 2023-05-14 21:37 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 05'39" / 06'02" / 06'25" / 06'17" / 06'13" / 06'05" / 06'07" / 06'03" / 05'57" / 05'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 366 / 7366 |
| 9 | | 08'04" (+02'27") | 3 / 7369 |
| 10 | | 06'02" (+00'25") | 1000 / 8369 |
| 11 | | 05'37" | 1000 / 9369 |
| 12 | | 06'04" (+00'27") | 667 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'17" | 00:24'23" |
| 5 | 06'13" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 05'38" | 01:00'26" |
| 10.0 | 08'33" | 01:00'45" |
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