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 |  半馬 | 08:23:01 | 23:50/km | 第14半馬
日期: 2023-05-14 07:57 - 總爬升: 1140 m - 平均心率: 113 - 卡路里: 1352 Cal - 總步數: 59778 - 平均步頻: 106 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 80%
 新北市Jason Tang  ·  留言 新北市Jason Tang  · 留言 ❤️ 2023.05.14 日\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n天氣涼爽，不冷不熱不下雨，是登山越野的好時機；時間充裕，今天就來個 縱走雙響炮。\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n早上，完成第七段縱走：指南宮～貓空～飛龍步道。下午，連走第五段：大湖公園～碧山巖～劍潭山。\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n連走了近10小時／25公里，這是參加台北大縱走四年來，第一次，一天內連續完成2段的紀錄。\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n當然，聽說有人一天完成3段、4段；不過，那是神人，我只是凡人！ 😁😅 🤭\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n 賽後評分: 很好 給 4 星 
5月累積里程 : 324.17 km MW Watch 上傳 | 1 year ago · 留言
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展開計圈分析
