21.4 km | 02:07:03 | 05:55/km日期: 2023-05-16 15:17 - 平均心率: 148 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 52%
Pace: 06'51" / 06'19" / 05'52" / 05'55" / 05'55" / 05'58" / 05'45" / 05'49" / 05'52" / 05'44" / 05'41" / 05'50" / 06'02" / 05'53" / 05'51" / 05'33" / 05'47" / 05'50" / 05'45" / 05'51" / 06'19" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 05'52" | 00:19'02" |
4 | 05'55" | 00:24'57" |
5 | 05'55" | 00:30'52" |
6 | 05'58" | 00:36'50" |
7 | 05'45" | 00:42'35" |
8 | 05'49" | 00:48'24" |
9 | 05'52" | 00:54'16" |
10 | 05'44" | 01:00'00" |
11 | 05'41" | 01:05'41" |
12 | 05'50" | 01:11'31" |
13 | 06'02" | 01:17'33" |
14 | 05'53" | 01:23'26" |
15 | 05'51" | 01:29'17" |
16 | 05'33" | 01:34'50" |
17 | 05'47" | 01:40'37" |
18 | 05'50" | 01:46'27" |
19 | 05'45" | 01:52'12" |
20 | 05'51" | 01:58'03" |
21 | 06'19" | 02:04'22" |
21.4 | 06'20" | 02:07'03" |