12.2 km | 01:17:51 | 06:23/km日期: 2012-06-05 19:49 - 總爬升: 601 m - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'06" / 06'20" / 06'35" / 06'35" / 06'18" / 06'16" / 06'16" / 06'40" / 06'32" / 06'26" / 06'22" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1258 / 1258 |
| 2 | | 06'21" (+00'10") | 1217 / 2475 |
| 3 | | 06'27" (+00'16") | 1205 / 3680 |
| 4 | | 06'26" (+00'15") | 1208 / 4889 |
| 5 | | 06'22" (+00'11") | 1214 / 6103 |
| 6 | | 06'26" (+00'15") | 1205 / 7309 |
| 7 | | 06'23" (+00'12") | 1221 / 8531 |
| 8 | | 06'23" (+00'12") | 1217 / 9748 |
| 9 | | 06'31" (+00'20") | 1210 / 10959 |
| 10 | | 06'15" (+00'04") | 1214 / 12173 |
6月累積里程 :
110.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'35" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'16" | 00:44'26" |
| 8 | 06'40" | 00:51'06" |
| 9 | 06'32" | 00:57'38" |
| 10 | 06'26" | 01:04'04" |
| 11 | 06'22" | 01:10'26" |
| 12 | 06'10" | 01:16'36" |
| 12.2 | 06'30" | 01:17'51" |
展開計圈分析
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