15.3 km | 01:38:07 | 06:24/km日期: 2023-05-16 18:59 - 平均心率: 143 - 卡路里: 1223 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'24" / 06'19" / 07'36" / 05'40" / 06'33" / 07'04" / 06'27" / 06'12" / 05'48" / 05'24" / 05'18" / 06'47" / 08'56" / 05'53" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'36" (+02'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+01'16") | 1000 / 5000 |
| 6 | | 07'03" (+01'46") | 1000 / 6000 |
| 7 | | 06'26" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'46" (+01'29") | 1000 / 12000 |
| 13 | | 08'56" (+03'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 318.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 07'36" | 00:20'19" |
| 4 | 05'40" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 07'04" | 00:39'36" |
| 7 | 06'27" | 00:46'03" |
| 8 | 06'12" | 00:52'15" |
| 9 | 05'48" | 00:58'03" |
| 10 | 05'24" | 01:03'27" |
| 11 | 05'18" | 01:08'45" |
| 12 | 06'47" | 01:15'32" |
| 13 | 08'56" | 01:24'28" |
| 14 | 05'53" | 01:30'21" |
| 15 | 05'58" | 01:36'19" |
| 15.3 | 06'02" | 01:38'07" |
Kevin Feng馬達 說推
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