|  全馬 | 03:49:23 | 05:26/km | 第43馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:49:23 | | 總名次 | 95 / 1037 | | 分組名次 | 26 / 340 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+01'57") | 00:55'40" (+02'43") | | 00:27'21" (+00'59") | | 00:27'32" (+01'10") | 00:55'06" (+02'09") | | 00:27'34" (+01'12") | | 00:26'30" (+00'08") | 00:52'57" | | 00:26'27" (+00'05") | | 00:26'22" | 00:53'50" (+00'53") | | 00:27'28" (+01'06") | |
日期: 2016-01-17 06:30 - 地點: 臺南太子宮 - 平均心率: 62 - 卡路里: 3601 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'32") | 404 / 404 | | 2 | | 05'56" (+01'03") | 403 / 807 | | 3 | | 05'42" (+00'49") | 402 / 1210 | | 4 | | 05'21" (+00'28") | 401 / 1611 | | 5 | | 05'41" (+00'48") | 404 / 2015 |
| 6 | | 05'18" (+00'25") | 411 / 2427 | | 7 | | 05'18" (+00'25") | 388 / 2816 | | 8 | | 05'14" (+00'21") | 412 / 3229 | | 9 | | 06'05" (+01'12") | 405 / 3634 | | 10 | | 05'14" (+00'21") | 400 / 4035 | | 11 | | 05'23" (+00'30") | 395 / 4431 | | 12 | | 05'19" (+00'26") | 404 / 4835 | | 13 | | 05'22" (+00'29") | 394 / 5229 | | 14 | | 05'26" (+00'33") | 410 / 5640 | | 15 | | 05'21" (+00'28") | 398 / 6038 | | 16 | | 05'18" (+00'25") | 405 / 6443 | | 17 | | 05'22" (+00'29") | 403 / 6847 | | 18 | | 05'21" (+00'28") | 400 / 7248 | | 19 | | 06'21" (+01'28") | 404 / 7652 | | 20 | | 05'22" (+00'29") | 403 / 8055 | | 21 | | 05'29" (+00'36") | 394 / 8449 | | 22 | | 05'20" (+00'27") | 406 / 8856 | | 23 | | 05'21" (+00'28") | 404 / 9260 | | 24 | | 05'25" (+00'32") | 386 / 9647 | | 25 | | 05'31" (+00'38") | 410 / 10057 | | 26 | | 05'32" (+00'39") | 400 / 10457 | | 27 | | 06'39" (+01'46") | 402 / 10860 | | 28 | | 05'11" (+00'18") | 401 / 11261 | | 29 | | 05'17" (+00'24") | 406 / 11668 | | 30 | | 05'16" (+00'23") | 395 / 12063 | | 31 | | 05'21" (+00'28") | 407 / 12471 | | 32 | | 05'30" (+00'37") | 405 / 12876 | | 33 | | 05'20" (+00'27") | 390 / 13266 | | 34 | | 05'51" (+00'58") | 409 / 13676 | | 35 | | 05'18" (+00'25") | 399 / 14075 | | 36 | | 05'25" (+00'32") | 398 / 14474 | | 37 | | 05'17" (+00'24") | 393 / 14867 | | 38 | | 05'31" (+00'38") | 401 / 15269 | | 39 | | 05'24" (+00'31") | 406 / 15675 | | 40 | | 06'10" (+01'17") | 399 / 16074 | | 41 | | 05'24" (+00'31") | 406 / 16481 | | 42 | | 05'23" (+00'30") | 398 / 16880 | | 43 | | 05'19" (+00'26") | 403 / 17283 | | 44 | | 05'14" (+00'21") | 400 / 17683 | | 45 | | 05'21" (+00'28") | 410 / 18094 | | 46 | | 05'14" (+00'21") | 407 / 18501 | | 47 | | 07'02" (+02'09") | 392 / 18894 | | 48 | | 05'04" (+00'11") | 406 / 19300 | | 49 | | 05'21" (+00'28") | 404 / 19705 | | 50 | | 05'05" (+00'12") | 405 / 20111 | | 51 | | 05'09" (+00'16") | 394 / 20505 | | 52 | | 05'57" (+01'04") | 402 / 20907 | | 53 | | 05'21" (+00'28") | 404 / 21311 | | 54 | | 05'19" (+00'26") | 400 / 21712 | | 55 | | 05'05" (+00'12") | 406 / 22118 | | 56 | | 05'05" (+00'12") | 395 / 22514 | | 57 | | 06'11" (+01'18") | 400 / 22914 | | 58 | | 04'56" (+00'03") | 408 / 23323 | | 59 | | 05'12" (+00'19") | 399 / 23722 | | 60 | | 05'05" (+00'12") | 406 / 24128 | | 61 | | 04'55" (+00'02") | 403 / 24531 | | 62 | | 05'14" (+00'21") | 403 / 24935 | | 63 | | 05'12" (+00'19") | 393 / 25329 | | 64 | | 05'06" (+00'13") | 408 / 25737 | | 65 | | 05'00" (+00'07") | 412 / 26149 | | 66 | | 06'28" (+01'35") | 391 / 26541 | | 67 | | 05'00" (+00'07") | 405 / 26946 | | 68 | | 05'01" (+00'08") | 400 / 27347 | | 69 | | 05'06" (+00'13") | 400 / 27747 | | 70 | | 05'09" (+00'16") | 404 / 28152 | | 71 | | 05'06" (+00'13") | 401 / 28553 | | 72 | | 05'17" (+00'24") | 405 / 28959 | | 73 | | 05'01" (+00'08") | 398 / 29357 | | 74 | | 06'15" (+01'22") | 394 / 29752 | | 75 | | 04'57" (+00'04") | 403 / 30156 | | 76 | | 05'05" (+00'12") | 405 / 30561 | | 77 | | 05'05" (+00'12") | 396 / 30958 | | 78 | | 05'08" (+00'15") | 398 / 31356 | | 79 | | 05'09" (+00'16") | 404 / 31761 | | 80 | | 06'31" (+01'38") | 396 / 32157 | | 81 | | 05'04" (+00'11") | 404 / 32561 | | 82 | | 05'11" (+00'18") | 397 / 32959 | | 83 | | 05'09" (+00'16") | 407 / 33367 | | 84 | | 05'19" (+00'26") | 394 / 33761 | | 85 | | 05'07" (+00'14") | 403 / 34164 | | 86 | | 05'10" (+00'17") | 399 / 34564 | | 87 | | 05'17" (+00'24") | 403 / 34967 | | 88 | | 05'16" (+00'23") | 397 / 35365 | | 89 | | 05'12" (+00'19") | 402 / 35767 | | 90 | | 05'09" (+00'16") | 397 / 36165 | | 91 | | 04'56" (+00'03") | 400 / 36566 | | 92 | | 08'43" (+03'50") | 405 / 36971 | | 93 | | 05'00" (+00'07") | 405 / 37376 | | 94 | | 04'53" | 398 / 37775 | | 95 | | 05'06" (+00'13") | 405 / 38180 | | 96 | | 05'15" (+00'22") | 412 / 38592 | | 97 | | 05'14" (+00'21") | 404 / 38996 | | 98 | | 05'20" (+00'27") | 402 / 39399 | | 99 | | 05'47" (+00'54") | 394 / 39794 | | 100 | | 05'29" (+00'36") | 403 / 40197 | | 101 | | 05'35" (+00'42") | 398 / 40596 | | 102 | | 06'02" (+01'09") | 408 / 41005 | | 103 | | 05'10" (+00'17") | 392 / 41397 | | 104 | | 05'03" (+00'10") | 404 / 41802 | | 105 | | 04'54" (+00'01") | 390 / 42192 | | 106 | | 04'30" | 155 / 42347 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 270.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'35" | 00:12'05" | | 3 | 05'17" | 00:17'22" | | 4 | 05'35" | 00:22'57" | | 5 | 05'22" | 00:28'19" | | 6 | 05'25" | 00:33'44" | | 7 | 05'21" | 00:39'05" | | 8 | 05'45" | 00:44'50" | | 9 | 05'23" | 00:50'13" | | 10 | 05'27" | 00:55'40" | | 11 | 05'56" | 01:01'36" | | 12 | 05'17" | 01:06'53" | | 13 | 05'23" | 01:12'16" | | 14 | 05'34" | 01:17'50" | | 15 | 05'22" | 01:23'12" | | 16 | 05'46" | 01:28'58" | | 17 | 05'23" | 01:34'21" | | 18 | 05'19" | 01:39'40" | | 19 | 05'54" | 01:45'34" | | 20 | 05'12" | 01:50'46" | | 21 | 05'29" | 01:56'15" | | 22 | 05'19" | 02:01'34" | | 23 | 05'28" | 02:07'02" | | 24 | 05'09" | 02:12'11" | | 25 | 05'05" | 02:17'16" | | 26 | 05'04" | 02:22'20" | | 27 | 05'38" | 02:27'58" | | 28 | 05'05" | 02:33'03" | | 29 | 05'11" | 02:38'14" | | 30 | 05'29" | 02:43'43" | | 31 | 05'05" | 02:48'48" | | 32 | 05'44" | 02:54'32" | | 33 | 05'06" | 02:59'38" | | 34 | 05'12" | 03:04'50" | | 35 | 05'15" | 03:10'05" | | 36 | 05'13" | 03:15'18" | | 37 | 06'29" | 03:21'47" | | 38 | 05'01" | 03:26'48" | | 39 | 05'12" | 03:32'00" | | 40 | 05'33" | 03:37'33" | | 41 | 05'46" | 03:43'19" | | 42 | 05'08" | 03:48'27" | | 42.1 | 11'26" | 03:50'01" |
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