恭喜破PB
全馬 | 04:55:36 | 07:00/km | 第3馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 04:55:36 |
| 總名次 | 534 / 1037 |
| 分組名次 | 104 / 223 |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'41" (+01'33") | 01:05'49" (+00'39") |
| 00:32'08" |
| 00:32'19" (+00'11") | 01:05'10" |
| 00:32'51" (+00'43") |
| 00:32'44" (+00'36") | 01:05'59" (+00'49") |
| 00:33'15" (+01'07") |
| 00:38'54" (+06'46") | 01:19'57" (+14'47") |
| 00:41'03" (+08'55") |
|
日期: 2016-01-17 06:30 - 地點: 新營太子宮 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 5018 Cal - 溫度: 16°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1008 / 1008 |
| 2 | | 06'25" (+00'20") | 1007 / 2016 |
| 3 | | 06'36" (+00'31") | 1008 / 3025 |
| 4 | | 06'24" (+00'19") | 1011 / 4036 |
| 5 | | 06'30" (+00'25") | 1003 / 5040 |
| 6 | | 06'25" (+00'20") | 1006 / 6046 |
| 7 | | 06'23" (+00'18") | 1010 / 7057 |
| 8 | | 06'51" (+00'46") | 1000 / 8057 |
| 9 | | 06'12" (+00'07") | 1003 / 9061 |
| 10 | | 06'13" (+00'08") | 1003 / 10064 |
| 11 | | 06'43" (+00'38") | 1002 / 11066 |
| 12 | | 06'05" | 1005 / 12072 |
| 13 | | 06'14" (+00'09") | 1002 / 13074 |
| 14 | | 06'56" (+00'51") | 1004 / 14079 |
| 15 | | 06'22" (+00'17") | 997 / 15076 |
| 16 | | 06'33" (+00'28") | 1002 / 16078 |
| 17 | | 06'26" (+00'21") | 1011 / 17090 |
| 18 | | 06'15" (+00'10") | 1005 / 18096 |
| 19 | | 07'08" (+01'03") | 1005 / 19102 |
| 20 | | 06'24" (+00'19") | 1007 / 20109 |
| 21 | | 06'37" (+00'32") | 1001 / 21110 |
| 22 | | 06'26" (+00'21") | 1002 / 22113 |
| 23 | | 06'53" (+00'48") | 1009 / 23123 |
| 24 | | 06'26" (+00'21") | 1004 / 24128 |
| 25 | | 06'19" (+00'14") | 1008 / 25137 |
| 26 | | 06'17" (+00'12") | 1010 / 26147 |
| 27 | | 07'00" (+00'55") | 999 / 27146 |
| 28 | | 06'21" (+00'16") | 1007 / 28154 |
| 29 | | 06'27" (+00'22") | 1003 / 29158 |
| 30 | | 07'11" (+01'06") | 1001 / 30159 |
| 31 | | 07'05" (+01'00") | 1000 / 31160 |
| 32 | | 08'58" (+02'53") | 1003 / 32163 |
| 33 | | 07'32" (+01'27") | 997 / 33160 |
| 34 | | 07'51" (+01'46") | 1009 / 34169 |
| 35 | | 07'29" (+01'24") | 998 / 35168 |
| 36 | | 07'52" (+01'47") | 1004 / 36173 |
| 37 | | 07'51" (+01'46") | 1003 / 37177 |
| 38 | | 08'07" (+02'02") | 1010 / 38187 |
| 39 | | 08'17" (+02'12") | 1005 / 39193 |
| 40 | | 09'05" (+03'00") | 1009 / 40203 |
| 41 | | 08'13" (+02'08") | 1001 / 41205 |
| 42 | | 08'49" (+02'44") | 1002 / 42208 |
第三馬完賽，PB順利突破SUB5，但是30K以後跑到快脫肛的症頭，只能靠提高訓練量來補了!!
賽前宣言: 2016的目標，就是一個月一馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
88.15 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1083.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'27" | 00:14'11" |
| 3 | 06'34" | 00:20'45" |
| 4 | 06'25" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 06'24" | 00:46'31" |
| 8 | 06'51" | 00:53'22" |
| 9 | 06'13" | 00:59'35" |
| 10 | 06'14" | 01:05'49" |
| 11 | 06'41" | 01:12'30" |
| 12 | 06'09" | 01:18'39" |
| 13 | 06'12" | 01:24'51" |
| 14 | 06'58" | 01:31'49" |
| 15 | 06'19" | 01:38'08" |
| 16 | 06'35" | 01:44'43" |
| 17 | 06'25" | 01:51'08" |
| 18 | 06'20" | 01:57'28" |
| 19 | 07'06" | 02:04'34" |
| 20 | 06'25" | 02:10'59" |
| 21 | 06'37" | 02:17'36" |
| 22 | 06'27" | 02:24'03" |
| 23 | 06'55" | 02:30'58" |
| 24 | 06'25" | 02:37'23" |
| 25 | 06'20" | 02:43'43" |
| 26 | 06'17" | 02:50'00" |
| 27 | 07'00" | 02:57'00" |
| 28 | 06'26" | 03:03'26" |
| 29 | 06'21" | 03:09'47" |
| 30 | 07'11" | 03:16'58" |
| 31 | 07'03" | 03:24'01" |
| 32 | 08'57" | 03:32'58" |
| 33 | 07'34" | 03:40'32" |
| 34 | 07'55" | 03:48'27" |
| 35 | 07'25" | 03:55'52" |
| 36 | 07'56" | 04:03'48" |
| 37 | 07'59" | 04:11'47" |
| 38 | 08'02" | 04:19'49" |
| 39 | 08'09" | 04:27'58" |
| 40 | 08'57" | 04:36'55" |
| 41 | 08'19" | 04:45'14" |
| 42 | 09'04" | 04:54'18" |
| 42.2 | 12'49" | 04:56'48" |
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