Leon Lin 2023/05/20 訓練日誌

Leon Lin 新北市
ID 385082

23 位追隨者

< 上一篇

下一篇 >

Leon Lin

43.0 km | 04:53:58 | 06:50/km | 第35馬

2023 臺北星光馬拉松

官方成績
日期	2023-05-20
成績	04:53:58
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+00'48")

01:01'06"

10 km

(01:01'06")

00:30'09"

15 km

(01:36'18")

00:35'12" (+05'03")

01:07'12" (+06'06")

20 km

(02:08'18")

00:32'00" (+01'51")

25 km

(02:42'22")

00:34'04" (+03'55")

01:07'50" (+06'44")

30 km

(03:16'08")

00:33'46" (+03'37")

35 km

(03:54'37")

00:38'29" (+08'20")

01:16'21" (+15'15")

40 km

(04:32'29")

00:37'52" (+07'43")

Finish

(04:53:58)

日期: 2023-05-20 16:30 - 平均心率: 166 - 卡路里: 2557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'42"

(05'42")

05'42" (+00'03")

1000 / 1000

06'02"

(11'45")

06'02" (+00'23")

1000 / 2000

06'27"

(18'12")

06'27" (+00'48")

1000 / 3000

05'58"

(24'10")

05'58" (+00'19")

1000 / 4000

06'46"

(30'57")

06'46" (+01'07")

1000 / 5000

展開計圈分析

05'39"

(36'36")

05'39"

1000 / 6000

05'56"

(42'32")

05'56" (+00'17")

1000 / 7000

06'21"

(48'53")

06'21" (+00'42")

1000 / 8000

06'06"

(55'00")

06'06" (+00'27")

1000 / 9000

06'05"

(01:01'06")

06'05" (+00'26")

1000 / 10000

11'17"

(01:12'23")

11'17" (+05'38")

1000 / 11000

05'56"

(01:18'20")

05'56" (+00'17")

1000 / 12000

05'41"

(01:24'01")

05'41" (+00'02")

1000 / 13000

06'08"

(01:30'10")

06'08" (+00'29")

1000 / 14000

06'06"

(01:36'17")

06'06" (+00'27")

1000 / 15000

06'17"

(01:42'35")

06'17" (+00'38")

1000 / 16000

06'52"

(01:49'28")

06'52" (+01'13")

1000 / 17000

06'00"

(01:55'28")

06'00" (+00'21")

1000 / 18000

05'47"

(02:01'16")

05'47" (+00'08")

1000 / 19000

07'01"

(02:08'18")

07'01" (+01'22")

1000 / 20000

06'12"

(02:14'30")

06'12" (+00'33")

1000 / 21000

08'20"

(02:22'50")

08'20" (+02'41")

1000 / 22000

06'40"

(02:29'31")

06'40" (+01'01")

1000 / 23000

06'06"

(02:35'38")

06'06" (+00'27")

1000 / 24000

00'11"

(02:35'49")

07'05" (+01'26")

26 / 24026

00'01"

(02:35'51")

14'07" (+08'28")

1 / 24028

06'41"

(02:42'32")

06'41" (+01'02")

1000 / 25028

06'37"

(02:49'10")

06'37" (+00'58")

1000 / 26028

07'14"

(02:56'25")

07'14" (+01'35")

1000 / 27028

06'35"

(03:03'01")

06'35" (+00'56")

1000 / 28028

06'31"

(03:09'33")

06'31" (+00'52")

1000 / 29028

06'43"

(03:16'17")

06'43" (+01'04")

1000 / 30028

06'48"

(03:23'05")

06'48" (+01'09")

1000 / 31028

06'33"

(03:29'38")

06'33" (+00'54")

1000 / 32028

09'29"

(03:39'08")

09'29" (+03'50")

1000 / 33028

07'15"

(03:46'24")

07'15" (+01'36")

1000 / 34028

08'23"

(03:54'47")

08'23" (+02'44")

1000 / 35028

07'30"

(04:02'17")

07'30" (+01'51")

1000 / 36028

07'19"

(04:09'37")

07'19" (+01'40")

1000 / 37028

08'38"

(04:18'15")

08'38" (+02'59")

1000 / 38028

07'01"

(04:25'17")

07'01" (+01'22")

1000 / 39028

07'19"

(04:32'36")

07'19" (+01'40")

1000 / 40028

07'15"

(04:39'52")

07'15" (+01'36")

1000 / 41028

07'34"

(04:47'26")

07'34" (+01'55")

1000 / 42028

06'24"

(04:53'50")

06'24" (+00'45")

1000 / 43028

新北市

Leon Lin

留言

傍晚跑又沒出太陽，沒想到還是跑得很熱

賽前宣言: Go

賽後評分: 還可以
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

5月累積里程 : 212.54 km

mizuno rider 26 灰白（27.5) 累積 : 862.1 km

TCX 2.0 上傳 | 1 year ago

Yu Shin, 40eagle 和其他 10 人說推

留言

張清榮恭喜漂亮完賽，超棒棒，水哦的，漂亮，加油

2023-05-20 22:17 ·

40eagle 仁欽全馬已成日常，太強了

2023-05-22 07:43 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	06'03"	00:11'46"
3	06'27"	00:18'13"
4	05'58"	00:24'11"
5	06'46"	00:30'57"
6	05'39"	00:36'36"
7	05'57"	00:42'33"
8	06'21"	00:48'54"
9	06'07"	00:55'01"
10	06'05"	01:01'06"
11	11'18"	01:12'24"
12	05'56"	01:18'20"
13	05'42"	01:24'02"
14	06'09"	01:30'11"
15	06'07"	01:36'18"
16	06'18"	01:42'36"
17	06'52"	01:49'28"
18	06'01"	01:55'29"
19	05'48"	02:01'17"
20	07'01"	02:08'18"
21	06'13"	02:14'31"
22	08'20"	02:22'51"
23	06'41"	02:29'32"
24	06'07"	02:35'39"
25	06'43"	02:42'22"
26	06'42"	02:49'04"
27	07'10"	02:56'14"
28	06'37"	03:02'51"
29	06'32"	03:09'23"
30	06'45"	03:16'08"
31	06'49"	03:22'57"
32	06'35"	03:29'32"
33	09'32"	03:39'04"
34	07'11"	03:46'15"
35	08'22"	03:54'37"
36	07'16"	04:01'53"
37	07'37"	04:09'30"
38	08'28"	04:17'58"
39	07'08"	04:25'06"
40	07'23"	04:32'29"
41	07'09"	04:39'38"
42	07'31"	04:47'09"
43	06'37"	04:53'46"
43.0	04'26"	04:53'59"