|  43.0 km | 04:25:35 | 06:10/km | 第34馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 04:25:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'03") | 00:57'47" | | 00:28'25" (+00'06") | | 00:29'44" (+01'25") | 00:58'03" (+00'16") | | 00:28'19" | | 00:29'59" (+01'40") | 01:01'52" (+04'05") | | 00:31'53" (+03'34") | | 00:33'38" (+05'19") | 01:07'19" (+09'32") | | 00:33'41" (+05'22") | |
日期: 2023-05-20 16:30 - 總爬升: 389 m - 天氣: 陰 - 平均心率: 134 - 卡路里: 2020 Cal - 總步數: 45740 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'25") | 1002 / 1002 | 178 / 93 | | 2 | | 05'53" (+00'18") | 1002 / 2004 | 178 / 95 | | 3 | | 05'49" (+00'14") | 1002 / 3006 | 177 / 96 | | 4 | | 05'50" (+00'15") | 1002 / 4009 | 177 / 96 | | 5 | | 06'16" (+00'41") | 1002 / 5011 | 166 / 96 |
| 6 | | 05'37" (+00'02") | 1000 / 6011 | 179 / 99 | | 7 | | 05'47" (+00'12") | 1001 / 7013 | 178 / 96 | | 8 | | 05'56" (+00'21") | 1000 / 8014 | 177 / 94 | | 9 | | 05'47" (+00'12") | 1001 / 9016 | 178 / 96 | | 10 | | 05'43" (+00'08") | 1000 / 10016 | 179 / 97 | | 11 | | 07'12" (+01'37") | 1001 / 11017 | 156 / 88 | | 12 | | 05'46" (+00'11") | 1000 / 12018 | 180 / 95 | | 13 | | 05'47" (+00'12") | 1000 / 13018 | 178 / 96 | | 14 | | 05'40" (+00'05") | 1000 / 14019 | 179 / 97 | | 15 | | 05'39" (+00'04") | 1001 / 15021 | 180 / 98 | | 16 | | 05'35" | 1001 / 16022 | 180 / 99 | | 17 | | 05'50" (+00'15") | 1000 / 17023 | 176 / 96 | | 18 | | 05'45" (+00'10") | 1002 / 18025 | 180 / 96 | | 19 | | 05'41" (+00'06") | 1001 / 19026 | 181 / 97 | | 20 | | 05'59" (+00'24") | 1001 / 20027 | 175 / 95 | | 21 | | 05'43" (+00'08") | 1002 / 21030 | 180 / 97 | | 22 | | 06'56" (+01'21") | 1001 / 22032 | 160 / 89 | | 23 | | 05'58" (+00'23") | 1000 / 23032 | 179 / 93 | | 24 | | 06'03" (+00'28") | 1000 / 24032 | 178 / 92 | | 25 | | 05'49" (+00'14") | 1001 / 25034 | 178 / 95 | | 26 | | 06'54" (+01'19") | 1002 / 26037 | 162 / 88 | | 27 | | 05'54" (+00'19") | 1000 / 27037 | 179 / 94 | | 28 | | 06'40" (+01'05") | 1000 / 28038 | 172 / 86 | | 29 | | 07'08" (+01'33") | 1001 / 29039 | 164 / 85 | | 30 | | 05'52" (+00'17") | 1000 / 30040 | 180 / 94 | | 31 | | 06'14" (+00'39") | 1002 / 31042 | 174 / 91 | | 32 | | 07'14" (+01'39") | 1001 / 32043 | 155 / 89 | | 33 | | 06'06" (+00'31") | 1000 / 33044 | 182 / 89 | | 34 | | 07'24" (+01'49") | 1000 / 34044 | 162 / 82 | | 35 | | 07'20" (+01'45") | 1000 / 35044 | 162 / 83 | | 36 | | 05'58" (+00'23") | 1001 / 36045 | 184 / 90 | | 37 | | 07'10" (+01'35") | 1001 / 37046 | 160 / 86 | | 38 | | 07'20" (+01'45") | 1001 / 38047 | 156 / 86 | | 39 | | 07'16" (+01'41") | 1000 / 39048 | 163 / 83 | | 40 | | 06'28" (+00'53") | 1000 / 40048 | 169 / 91 | | 41 | | 06'22" (+00'47") | 1000 / 41049 | 174 / 89 | | 42 | | 06'51" (+01'16") | 1000 / 42049 | 162 / 90 | | 43 | | 06'18" (+00'43") | 311 / 42360 | 168 / 93 |
賽前宣言: 無傷完賽 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 316.16 km  母子鱷魚3代 小黃（110/10/26） 累積 : 1241.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'46" | 00:11'45" | | 3 | 05'40" | 00:17'25" | | 4 | 05'44" | 00:23'09" | | 5 | 06'13" | 00:29'22" | | 6 | 05'37" | 00:34'59" | | 7 | 05'36" | 00:40'35" | | 8 | 05'55" | 00:46'30" | | 9 | 05'38" | 00:52'08" | | 10 | 05'39" | 00:57'47" | | 11 | 07'06" | 01:04'53" | | 12 | 05'44" | 01:10'37" | | 13 | 05'34" | 01:16'11" | | 14 | 05'45" | 01:21'56" | | 15 | 05'35" | 01:27'31" | | 16 | 05'36" | 01:33'07" | | 17 | 05'40" | 01:38'47" | | 18 | 05'35" | 01:44'22" | | 19 | 05'34" | 01:49'56" | | 20 | 05'54" | 01:55'50" | | 21 | 05'32" | 02:01'22" | | 22 | 06'54" | 02:08'16" | | 23 | 05'50" | 02:14'06" | | 24 | 05'46" | 02:19'52" | | 25 | 05'57" | 02:25'49" | | 26 | 06'12" | 02:32'01" | | 27 | 06'14" | 02:38'15" | | 28 | 06'41" | 02:44'56" | | 29 | 05'43" | 02:50'39" | | 30 | 07'03" | 02:57'42" | | 31 | 05'43" | 03:03'25" | | 32 | 06'08" | 03:09'33" | | 33 | 07'20" | 03:16'53" | | 34 | 06'31" | 03:23'24" | | 35 | 07'56" | 03:31'20" | | 36 | 06'10" | 03:37'30" | | 37 | 06'38" | 03:44'08" | | 38 | 07'12" | 03:51'20" | | 39 | 07'11" | 03:58'31" | | 40 | 06'30" | 04:05'01" | | 41 | 06'08" | 04:11'09" | | 42 | 06'40" | 04:17'49" | | 43 | 06'27" | 04:24'16" | | 42.4 | 00'-51" | 04:24'49" |
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