14.7 km | 01:45:51 | 07:12/km日期: 2023-05-21 06:12 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'35" / 06'21" / 06'42" / 06'51" / 25'59" / 08'50" / 08'08" / 36'15" / 07'27" / 07'49" / 07'13" / 07'31" / 09'15" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+00'27") | 1000 / 7000 |
| 8 | | 07'36" (+01'15") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 07'49" (+01'28") | 1000 / 10000 |
| 11 | | 07'12" (+00'51") | 1000 / 11000 |
| 12 | | 07'31" (+01'10") | 1000 / 12000 |
| 13 | | 09'14" (+02'53") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'51" | 00:26'29" |
| 5 | 25'59" | 00:52'28" |
| 6 | 08'50" | 01:01'18" |
| 7 | 08'08" | 01:09'26" |
| 8 | 36'15" | 01:45'41" |
| 9 | 07'27" | 01:53'08" |
| 10 | 07'49" | 02:00'57" |
| 11 | 07'13" | 02:08'10" |
| 12 | 07'31" | 02:15'41" |
| 13 | 09'15" | 02:24'56" |
| 14 | 07'04" | 02:32'00" |
| 14.7 | 06'46" | 02:36'33" |
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