21.1 km | 02:04:16 | 05:52/km日期: 2023-05-21 06:37 - 平均心率: 128 - 卡路里: 1046 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 89%
Pace: 06'45" / 06'25" / 06'02" / 06'04" / 06'08" / 06'01" / 05'56" / 06'05" / 05'53" / 05'52" / 05'45" / 05'40" / 05'40" / 05'50" / 05'44" / 05'40" / 05'35" / 05'32" / 05'32" / 05'31" / 05'48" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'25" | 00:13'10" |
3 | 06'02" | 00:19'12" |
4 | 06'04" | 00:25'16" |
5 | 06'08" | 00:31'24" |
6 | 06'01" | 00:37'25" |
7 | 05'56" | 00:43'21" |
8 | 06'05" | 00:49'26" |
9 | 05'53" | 00:55'19" |
10 | 05'52" | 01:01'11" |
11 | 05'45" | 01:06'56" |
12 | 05'40" | 01:12'36" |
13 | 05'40" | 01:18'16" |
14 | 05'50" | 01:24'06" |
15 | 05'44" | 01:29'50" |
16 | 05'40" | 01:35'30" |
17 | 05'35" | 01:41'05" |
18 | 05'32" | 01:46'37" |
19 | 05'32" | 01:52'09" |
20 | 05'31" | 01:57'40" |
21 | 05'48" | 02:03'28" |
21.1 | 06'33" | 02:04'16" |