| 賽後評分: 路線不錯\\n完賽會場補給可以多點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 350.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'30" | 00:10'54" | | 3 | 05'15" | 00:16'09" | | 4 | 05'22" | 00:21'31" | | 5 | 05'20" | 00:26'51" | | 6 | 05'22" | 00:32'13" | | 7 | 05'10" | 00:37'23" | | 8 | 05'15" | 00:42'38" | | 9 | 05'19" | 00:47'57" | | 10 | 05'14" | 00:53'11" | | 11 | 05'16" | 00:58'27" | | 12 | 05'30" | 01:03'57" | | 13 | 05'18" | 01:09'15" | | 14 | 05'14" | 01:14'29" | | 15 | 05'24" | 01:19'53" | | 16 | 05'14" | 01:25'07" | | 17 | 05'17" | 01:30'24" | | 18 | 05'26" | 01:35'50" | | 19 | 05'18" | 01:41'08" | | 20 | 05'32" | 01:46'40" | | 21 | 05'13" | 01:51'53" | | 22 | 05'29" | 01:57'22" | | 23 | 06'01" | 02:03'23" | | 24 | 05'24" | 02:08'47" | | 25 | 05'16" | 02:14'03" | | 26 | 05'31" | 02:19'34" | | 27 | 05'18" | 02:24'52" | | 28 | 05'18" | 02:30'10" | | 29 | 06'00" | 02:36'10" | | 30 | 05'35" | 02:41'45" | | 31 | 05'52" | 02:47'37" | | 32 | 06'12" | 02:53'49" | | 33 | 05'35" | 02:59'24" | | 34 | 06'01" | 03:05'25" | | 35 | 06'16" | 03:11'41" | | 36 | 05'18" | 03:16'59" | | 37 | 05'21" | 03:22'20" | | 38 | 06'06" | 03:28'26" | | 39 | 05'49" | 03:34'15" | | 40 | 06'30" | 03:40'45" | | 41 | 07'04" | 03:47'49" | | 42.0 | 06'48" | 03:54'22" |
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