| 全馬 | 04:17:45 | 06:06/km | 第13馬官方成績 | 日期 | 2023-05-21 | 成績 | 04:17:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+00'01") | 00:53'25" | | 00:26'42" | | 00:26'57" (+00'15") | 00:56'06" (+02'41") | | 00:29'09" (+02'27") | | 00:29'05" (+02'23") | 01:02'27" (+09'02") | | 00:33'22" (+06'40") | | 00:32'45" (+06'03") | 01:10'49" (+17'24") | | 00:38'04" (+11'22") | |
日期: 2023-05-21 06:00 - 地點: 將軍漁港 - 天氣: 大晴天 - 平均心率: 145 - 卡路里: 2251 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'37") | 1000 / 1000 | 2 | | 05'10" (+00'02") | 1000 / 2000 | 3 | | 05'08" | 1000 / 3000 | 4 | | 05'18" (+00'10") | 1000 / 4000 | 5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 | 7 | | 05'14" (+00'06") | 1000 / 7000 | 8 | | 05'16" (+00'08") | 1000 / 8000 | 9 | | 05'23" (+00'15") | 1000 / 9000 | 10 | | 05'12" (+00'04") | 1000 / 10000 | 11 | | 05'14" (+00'06") | 1000 / 11000 | 12 | | 05'33" (+00'25") | 1000 / 12000 | 13 | | 05'20" (+00'12") | 1000 / 13000 | 14 | | 05'18" (+00'10") | 1000 / 14000 | 15 | | 05'30" (+00'22") | 1000 / 15000 | 16 | | 05'23" (+00'15") | 1000 / 16000 | 17 | | 05'21" (+00'13") | 1000 / 17000 | 18 | | 06'15" (+01'07") | 1000 / 18000 | 19 | | 05'27" (+00'19") | 1000 / 19000 | 20 | | 06'41" (+01'33") | 1000 / 20000 | 21 | | 05'24" (+00'16") | 1000 / 21000 | 22 | | 05'59" (+00'51") | 1000 / 22000 | 23 | | 06'21" (+01'13") | 1000 / 23000 | 24 | | 05'27" (+00'19") | 1000 / 24000 | 25 | | 05'52" (+00'44") | 1000 / 25000 | 26 | | 07'13" (+02'05") | 1000 / 26000 | 27 | | 05'33" (+00'25") | 1000 / 27000 | 28 | | 05'54" (+00'46") | 1000 / 28000 | 29 | | 08'59" (+03'51") | 1000 / 29000 | 30 | | 05'40" (+00'32") | 1000 / 30000 | 31 | | 06'07" (+00'59") | 1000 / 31000 | 32 | | 06'46" (+01'38") | 1000 / 32000 | 33 | | 05'42" (+00'34") | 1000 / 33000 | 34 | | 05'54" (+00'46") | 1000 / 34000 | 35 | | 08'15" (+03'07") | 1000 / 35000 | 36 | | 06'22" (+01'14") | 1000 / 36000 | 37 | | 06'12" (+01'04") | 1000 / 37000 | 38 | | 08'08" (+03'00") | 1000 / 38000 | 39 | | 09'28" (+04'20") | 1000 / 39000 | 40 | | 07'52" (+02'44") | 1000 / 40000 | 41 | | 08'13" (+03'05") | 1000 / 41000 | 42 | | 06'51" (+01'43") | 984 / 41984 |
高雄謝ㄚ順 賽後評分: 熱! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
5月累積里程 : 214.44 km 母子鱷魚 跟上來 累積 : 359.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'10" | 00:10'56" | 3 | 05'09" | 00:16'05" | 4 | 05'19" | 00:21'24" | 5 | 05'19" | 00:26'43" | 6 | 05'34" | 00:32'17" | 7 | 05'15" | 00:37'32" | 8 | 05'17" | 00:42'49" | 9 | 05'23" | 00:48'12" | 10 | 05'13" | 00:53'25" | 11 | 05'14" | 00:58'39" | 12 | 05'33" | 01:04'12" | 13 | 05'21" | 01:09'33" | 14 | 05'19" | 01:14'52" | 15 | 05'30" | 01:20'22" | 16 | 05'23" | 01:25'45" | 17 | 05'22" | 01:31'07" | 18 | 06'15" | 01:37'22" | 19 | 05'27" | 01:42'49" | 20 | 06'42" | 01:49'31" | 21 | 05'25" | 01:54'56" | 22 | 05'59" | 02:00'55" | 23 | 06'21" | 02:07'16" | 24 | 05'28" | 02:12'44" | 25 | 05'52" | 02:18'36" | 26 | 07'13" | 02:25'49" | 27 | 05'34" | 02:31'23" | 28 | 05'55" | 02:37'18" | 29 | 08'59" | 02:46'17" | 30 | 05'41" | 02:51'58" | 31 | 06'07" | 02:58'05" | 32 | 06'46" | 03:04'51" | 33 | 05'42" | 03:10'33" | 34 | 05'55" | 03:16'28" | 35 | 08'15" | 03:24'43" | 36 | 06'23" | 03:31'06" | 37 | 06'12" | 03:37'18" | 38 | 08'08" | 03:45'26" | 39 | 09'29" | 03:54'55" | 40 | 07'52" | 04:02'47" | 41 | 08'14" | 04:11'01" | 42.0 | 06'51" | 04:17'46" |
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