| 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 578.10 km  Adidas Adios Prime X 30cm 累積 : 678.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'08" | 00:08'18" | | 3 | 04'16" | 00:12'34" | | 4 | 04'26" | 00:17'00" | | 5 | 04'27" | 00:21'27" | | 6 | 04'27" | 00:25'54" | | 7 | 04'26" | 00:30'20" | | 8 | 04'26" | 00:34'46" | | 9 | 04'33" | 00:39'19" | | 10 | 04'24" | 00:43'43" | | 11 | 04'31" | 00:48'14" | | 12 | 04'25" | 00:52'39" | | 13 | 04'20" | 00:56'59" | | 14 | 04'23" | 01:01'22" | | 15 | 04'22" | 01:05'44" | | 16 | 04'19" | 01:10'03" | | 17 | 04'10" | 01:14'13" | | 18 | 04'13" | 01:18'26" | | 19 | 04'15" | 01:22'41" | | 20 | 04'14" | 01:26'55" | | 21 | 04'13" | 01:31'08" | | 22 | 04'16" | 01:35'24" | | 23 | 04'25" | 01:39'49" | | 24 | 04'24" | 01:44'13" | | 25 | 04'26" | 01:48'39" | | 26 | 04'26" | 01:53'05" | | 27 | 04'27" | 01:57'32" | | 28 | 04'31" | 02:02'03" | | 29 | 04'33" | 02:06'36" | | 30 | 04'33" | 02:11'09" | | 31 | 04'37" | 02:15'46" | | 32 | 04'40" | 02:20'26" | | 33 | 04'39" | 02:25'05" | | 34 | 04'48" | 02:29'53" | | 35 | 04'41" | 02:34'34" | | 36 | 04'40" | 02:39'14" | | 37 | 04'50" | 02:44'04" | | 38 | 04'50" | 02:48'54" | | 39 | 04'45" | 02:53'39" | | 40 | 04'52" | 02:58'31" | | 41 | 04'41" | 03:03'12" | | 41.9 | 04'05" | 03:06'41" |
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