全馬 | 06:20:46 | 09:01/km | 第49馬官方成績 |
日期 | 2023-05-21 |
成績 | 06:20:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" | 01:11'22" |
| 00:37'17" (+03'12") |
| 00:40'33" (+06'28") | 01:26'16" (+14'54") |
| 00:45'43" (+11'38") |
| 00:47'32" (+13'27") | 01:38'16" (+26'54") |
| 00:50'44" (+16'39") |
| 00:49'08" (+15'03") | 01:37'55" (+26'33") |
| 00:48'47" (+14'42") |
|
日期: 2023-05-21 05:59 - 平均心率: 164 - 卡路里: 2191 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'48" (+00'12") | 1000 / 2000 |
3 | | 06'47" (+00'11") | 1000 / 3000 |
4 | | 06'54" (+00'18") | 1000 / 4000 |
5 | | 06'58" (+00'22") | 1000 / 5000 |
6 | | 07'10" (+00'34") | 1000 / 6000 |
7 | | 07'16" (+00'40") | 1000 / 7000 |
8 | | 07'22" (+00'46") | 1000 / 8000 |
9 | | 07'55" (+01'19") | 1000 / 9000 |
10 | | 07'31" (+00'55") | 1000 / 10000 |
11 | | 07'33" (+00'57") | 1000 / 11000 |
12 | | 08'02" (+01'26") | 1000 / 12000 |
13 | | 07'54" (+01'18") | 1000 / 13000 |
14 | | 07'52" (+01'16") | 1000 / 14000 |
15 | | 09'10" (+02'34") | 1000 / 15000 |
16 | | 08'30" (+01'54") | 1000 / 16000 |
17 | | 08'19" (+01'43") | 1000 / 17000 |
18 | | 10'11" (+03'35") | 1000 / 18000 |
19 | | 08'43" (+02'07") | 1000 / 19000 |
20 | | 09'56" (+03'20") | 1000 / 20000 |
21 | | 09'00" (+02'24") | 1000 / 21000 |
22 | | 09'43" (+03'07") | 1000 / 22000 |
23 | | 10'20" (+03'44") | 1000 / 23000 |
24 | | 09'06" (+02'30") | 1000 / 24000 |
25 | | 09'20" (+02'44") | 1000 / 25000 |
26 | | 10'14" (+03'38") | 1000 / 26000 |
27 | | 09'28" (+02'52") | 1000 / 27000 |
28 | | 10'13" (+03'37") | 1000 / 28000 |
29 | | 11'31" (+04'55") | 1000 / 29000 |
30 | | 09'16" (+02'40") | 1000 / 30000 |
31 | | 09'16" (+02'40") | 1000 / 31000 |
32 | | 11'10" (+04'34") | 1000 / 32000 |
33 | | 09'13" (+02'37") | 1000 / 33000 |
34 | | 09'11" (+02'35") | 1000 / 34000 |
35 | | 10'15" (+03'39") | 1000 / 35000 |
36 | | 09'05" (+02'29") | 1000 / 36000 |
37 | | 09'41" (+03'05") | 1000 / 37000 |
38 | | 10'20" (+03'44") | 1000 / 38000 |
39 | | 09'28" (+02'52") | 1000 / 39000 |
40 | | 10'10" (+03'34") | 1000 / 40000 |
41 | | 09'39" (+03'03") | 1000 / 41000 |
42 | | 16'49" (+10'13") | 1000 / 42000 |
43 | | 22'20" (+15'44") | 22 / 42022 |
撇開35度高溫(體感應不止)外,主辦單位府城超馬的冰塊,補給到位,如此已經一堆人掛在路旁,若是沒有降溫冰塊,怕是更多人會完蛋了。
賽後評分: 撇開35度高溫(體感應不止)外,主辦單位府城超馬的冰塊,補給到位,如此已經一堆人掛在路旁,若是沒有降溫冰塊,怕是更多人會完蛋了。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 235.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'49" | 00:13'25" |
3 | 06'47" | 00:20'12" |
4 | 06'55" | 00:27'07" |
5 | 06'58" | 00:34'05" |
6 | 07'11" | 00:41'16" |
7 | 07'17" | 00:48'33" |
8 | 07'22" | 00:55'55" |
9 | 07'55" | 01:03'50" |
10 | 07'32" | 01:11'22" |
11 | 07'34" | 01:18'56" |
12 | 08'02" | 01:26'58" |
13 | 07'54" | 01:34'52" |
14 | 07'53" | 01:42'45" |
15 | 09'10" | 01:51'55" |
16 | 08'31" | 02:00'26" |
17 | 08'19" | 02:08'45" |
18 | 10'12" | 02:18'57" |
19 | 08'44" | 02:27'41" |
20 | 09'57" | 02:37'38" |
21 | 09'00" | 02:46'38" |
22 | 09'45" | 02:56'23" |
23 | 10'20" | 03:06'43" |
24 | 09'07" | 03:15'50" |
25 | 09'20" | 03:25'10" |
26 | 10'14" | 03:35'24" |
27 | 09'29" | 03:44'53" |
28 | 10'13" | 03:55'06" |
29 | 11'31" | 04:06'37" |
30 | 09'17" | 04:15'54" |
31 | 09'16" | 04:25'10" |
32 | 11'11" | 04:36'21" |
33 | 09'14" | 04:45'35" |
34 | 09'12" | 04:54'47" |
35 | 10'15" | 05:05'02" |
36 | 09'06" | 05:14'08" |
37 | 09'41" | 05:23'49" |
38 | 10'20" | 05:34'09" |
39 | 09'29" | 05:43'38" |
40 | 10'11" | 05:53'49" |
41 | 09'39" | 06:03'28" |
42 | 16'50" | 06:20'18" |
42.0 | 21'49" | 06:20'47" |