20.9 km | 02:15:51 | 06:30/km日期: 2023-05-21 12:21 - 平均心率: 171 - 卡路里: 1017 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 77%
Pace: 06'44" / 06'23" / 06'14" / 06'14" / 06'17" / 06'18" / 06'20" / 06'44" / 06'18" / 05'59" / 09'07" / 06'33" / 06'26" / 06'22" / 06'09" / 05'59" / 06'54" / 06'26" / 06'42" / 06'08" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
301.98 km 累積 :
8116.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 06'14" | 00:25'35" |
5 | 06'17" | 00:31'52" |
6 | 06'18" | 00:38'10" |
7 | 06'20" | 00:44'30" |
8 | 06'44" | 00:51'14" |
9 | 06'18" | 00:57'32" |
10 | 05'59" | 01:03'31" |
11 | 09'07" | 01:12'38" |
12 | 06'33" | 01:19'11" |
13 | 06'26" | 01:25'37" |
14 | 06'22" | 01:31'59" |
15 | 06'09" | 01:38'08" |
16 | 05'59" | 01:44'07" |
17 | 06'54" | 01:51'01" |
18 | 06'26" | 01:57'27" |
19 | 06'42" | 02:04'09" |
20 | 06'08" | 02:10'17" |
20.9 | 06'12" | 02:15'51" |