| 賽後評分: 🫠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 240.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'15" | 00:11'16" | | 3 | 05'14" | 00:16'30" | | 4 | 06'02" | 00:22'32" | | 5 | 05'29" | 00:28'01" | | 6 | 05'58" | 00:33'59" | | 7 | 06'13" | 00:40'12" | | 8 | 05'33" | 00:45'45" | | 9 | 06'31" | 00:52'16" | | 10 | 05'32" | 00:57'48" | | 11 | 05'28" | 01:03'16" | | 12 | 06'39" | 01:09'55" | | 13 | 05'42" | 01:15'37" | | 14 | 05'40" | 01:21'17" | | 15 | 06'47" | 01:28'04" | | 16 | 05'47" | 01:33'51" | | 17 | 05'55" | 01:39'46" | | 18 | 07'20" | 01:47'06" | | 19 | 06'09" | 01:53'15" | | 20 | 06'21" | 01:59'36" | | 21 | 08'15" | 02:07'51" | | 22 | 06'33" | 02:14'24" | | 23 | 09'26" | 02:23'50" | | 24 | 06'22" | 02:30'12" | | 25 | 06'35" | 02:36'47" | | 26 | 10'30" | 02:47'17" | | 27 | 06'36" | 02:53'53" | | 28 | 06'39" | 03:00'32" | | 29 | 11'38" | 03:12'10" | | 30 | 11'00" | 03:23'10" | | 31 | 06'44" | 03:29'54" | | 32 | 12'39" | 03:42'33" | | 33 | 06'47" | 03:49'20" | | 34 | 06'40" | 03:56'00" | | 35 | 11'30" | 04:07'30" | | 36 | 07'16" | 04:14'46" | | 37 | 06'59" | 04:21'45" | | 38 | 13'41" | 04:35'26" | | 39 | 08'50" | 04:44'16" | | 40 | 07'24" | 04:51'40" | | 41 | 09'31" | 05:01'11" | | 42 | 06'34" | 05:07'45" | | 42.2 | 05'58" | 05:08'52" |
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