11.0 km | 01:30:36 | 08:13/km日期: 2023-05-22 05:54 - 卡路里: 594 Cal - 總步數: 16578 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 93%
Pace: 08'05" / 08'00" / 07'40" / 08'20" / 08'36" / 08'31" / 08'23" / 07'58" / 07'52" / 08'23" / 07'45" / 105'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+00'23") | 1000 / 1000 | 182 / 67 |
2 | | 07'59" (+00'18") | 1001 / 2001 | 184 / 67 |
3 | | 07'41" | 1002 / 3004 | 182 / 71 |
4 | | 08'26" (+00'45") | 1000 / 4004 | 182 / 65 |
5 | | 08'33" (+00'52") | 1001 / 5005 | 184 / 63 |
6 | | 08'29" (+00'48") | 1000 / 6005 | 184 / 63 |
7 | | 08'23" (+00'42") | 1001 / 7007 | 183 / 65 |
8 | | 08'27" (+00'46") | 1001 / 8008 | 180 / 65 |
9 | | 07'54" (+00'13") | 1000 / 9009 | 183 / 68 |
10 | | 08'21" (+00'40") | 1000 / 10010 | 182 / 65 |
11 | | 08'09" (+00'28") | 996 / 11007 | 181 / 67 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'00" | 00:16'05" |
3 | 07'40" | 00:23'45" |
4 | 08'20" | 00:32'05" |
5 | 08'36" | 00:40'41" |
6 | 08'31" | 00:49'12" |
7 | 08'23" | 00:57'35" |
8 | 07'58" | 01:05'33" |
9 | 07'52" | 01:13'25" |
10 | 08'23" | 01:21'48" |
11 | 07'45" | 01:29'33" |
11.0 | 136'21" | 01:30'36" |