11.4 km | 01:11:09 | 06:14/km日期: 2023-05-22 15:01 - 平均心率: 125 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 06'33" / 06'17" / 06'08" / 06'08" / 05'57" / 06'11" / 06'05" / 06'16" / 06'13" / 06'15" / 07'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 06'16" | 00:49'35" |
| 9 | 06'13" | 00:55'48" |
| 10 | 06'15" | 01:02'03" |
| 11 | 07'29" | 01:09'32" |
| 11.4 | 07'09" | 01:12'23" |
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