10.0 km | 01:09:42 | 06:57/km日期: 2016-01-20 19:16 - 卡路里: 747 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'13" / 08'05" / 06'46" / 06'37" / 06'42" / 07'18" / 06'44" / 07'08" / 06'26" / 06'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'47") | 1000 / 1000 |
| 2 | | 08'04" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 07'44" (+01'18") | 8 / 10008 |
1月累積里程 : 256.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'05" | 00:15'18" |
| 3 | 06'46" | 00:22'04" |
| 4 | 06'37" | 00:28'41" |
| 5 | 06'42" | 00:35'23" |
| 6 | 07'18" | 00:42'41" |
| 7 | 06'44" | 00:49'25" |
| 8 | 07'08" | 00:56'33" |
| 9 | 06'26" | 01:02'59" |
| 10 | 06'39" | 01:09'38" |
| 10.0 | 09'32" | 01:09'43" |
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