21.5 km | 02:13:02 | 06:11/km日期: 2023-05-22 15:28 - 平均心率: 169 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 55%
Pace: 07'22" / 07'00" / 06'45" / 06'32" / 06'19" / 06'15" / 06'18" / 06'08" / 05'57" / 05'55" / 05'57" / 05'42" / 05'51" / 06'06" / 06'00" / 05'52" / 06'07" / 06'05" / 05'58" / 05'54" / 06'03" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 
母子鱷魚 白 BN68 累積 :
3545.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 06'45" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 06'19" | 00:33'58" |
| 6 | 06'15" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'08" | 00:52'39" |
| 9 | 05'57" | 00:58'36" |
| 10 | 05'55" | 01:04'31" |
| 11 | 05'57" | 01:10'28" |
| 12 | 05'42" | 01:16'10" |
| 13 | 05'51" | 01:22'01" |
| 14 | 06'06" | 01:28'07" |
| 15 | 06'00" | 01:34'07" |
| 16 | 05'52" | 01:39'59" |
| 17 | 06'07" | 01:46'06" |
| 18 | 06'05" | 01:52'11" |
| 19 | 05'58" | 01:58'09" |
| 20 | 05'54" | 02:04'03" |
| 21 | 06'03" | 02:10'06" |
| 21.5 | 06'00" | 02:13'02" |
留言 
