10.3 km | 00:58:17 | 05:39/km日期: 2016-01-21 16:28 - 天氣: 15度下雨 - 卡路里: 566 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'35" / 06'11" / 05'27" / 05'22" / 05'10" / 05'18" / 05'15" / 05'18" / 05'10" / 05'10" / 05'35" /
基本訓練
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1-1-01
1-1-02
1-1-03
1-1-04
1-1-05
1-1-06
1-2-01
1-2-02
1-2-03
1-2-04
1-2-05
1-2-06
1-3-01
1-3-02
1-3-03
1-3-04
1-3-05
1-3-06
1-4-01
1-4-02
1-4-03
1-4-04
1-4-05
1-4-06
1-4-07
1-5-01
1-5-02
1-5-03
1-5-04
1-5-05
1-5-06
2-1-01
2-1-02
2-1-03
2-1-04
2-1-05
2-2-01
2-2-02
2-2-03
2-2-04
2-2-05
2-2-06
2-2-07
2-2-08
2-2-09
2-2-10
2-2-11
2-3-01
2-3-02
2-3-03
2-3-04
2-3-05
1月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'11" | 00:13'46" |
| 3 | 05'27" | 00:19'13" |
| 4 | 05'22" | 00:24'35" |
| 5 | 05'10" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 05'18" | 00:45'36" |
| 9 | 05'10" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 10.3 | 05'40" | 00:57'40" |
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