17.0 km | 02:21:01 | 08:18/km日期: 2016-10-11 18:12 - 平均心率: 141 - 卡路里: 916 Cal
Pace: 09'22" / 07'02" / 07'10" / 07'24" / 08'21" / 07'14" / 07'15" / 07'23" / 07'22" / 19'05" / 07'38" / 07'42" / 07'34" / 08'01" / 07'44" / 07'37" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 66.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'02" | 00:16'24" |
| 3 | 07'10" | 00:23'34" |
| 4 | 07'24" | 00:30'58" |
| 5 | 08'21" | 00:39'19" |
| 6 | 07'14" | 00:46'33" |
| 7 | 07'15" | 00:53'48" |
| 8 | 07'23" | 01:01'11" |
| 9 | 07'22" | 01:08'33" |
| 10 | 19'05" | 01:27'38" |
| 11 | 07'38" | 01:35'16" |
| 12 | 07'42" | 01:42'58" |
| 13 | 07'34" | 01:50'32" |
| 14 | 08'01" | 01:58'33" |
| 15 | 07'44" | 02:06'17" |
| 16 | 07'37" | 02:13'54" |
| 17.0 | 07'22" | 02:21'01" |
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