15.3 km | 01:35:51 | 06:14/km日期: 2016-01-20 16:50 - 卡路里: 1248 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'23" / 06'36" / 06'10" / 06'33" / 06'52" / 06'21" / 05'49" / 05'53" / 07'02" / 06'06" / 06'05" / 05'49" / 05'46" / 05'51" / 05'44" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 5046 / 5046 |
| 2 | | 06'14" (+00'24") | 5037 / 10083 |
| 3 | | 05'50" | 5042 / 15125 |
| 4 | | 06'18" (+00'28") | 346 / 15471 |
1月累積里程 : 227.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'33" | 00:25'42" |
| 5 | 06'52" | 00:32'34" |
| 6 | 06'21" | 00:38'55" |
| 7 | 05'49" | 00:44'44" |
| 8 | 05'53" | 00:50'37" |
| 9 | 07'02" | 00:57'39" |
| 10 | 06'06" | 01:03'45" |
| 11 | 06'05" | 01:09'50" |
| 12 | 05'49" | 01:15'39" |
| 13 | 05'46" | 01:21'25" |
| 14 | 05'51" | 01:27'16" |
| 15 | 05'44" | 01:33'00" |
| 15.3 | 08'25" | 01:35'51" |
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