21.5 km | 02:05:00 | 05:49/km日期: 2023-05-25 15:04 - 平均心率: 139 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'42" / 06'10" / 05'51" / 05'39" / 05'45" / 05'36" / 05'38" / 05'37" / 05'12" / 05'43" / 05'48" / 05'40" / 05'39" / 05'43" / 05'46" / 05'41" / 05'47" / 05'53" / 05'54" / 06'17" / 06'09" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 05'51" | 00:18'43" |
4 | 05'39" | 00:24'22" |
5 | 05'45" | 00:30'07" |
6 | 05'36" | 00:35'43" |
7 | 05'38" | 00:41'21" |
8 | 05'37" | 00:46'58" |
9 | 05'12" | 00:52'10" |
10 | 05'43" | 00:57'53" |
11 | 05'48" | 01:03'41" |
12 | 05'40" | 01:09'21" |
13 | 05'39" | 01:15'00" |
14 | 05'43" | 01:20'43" |
15 | 05'46" | 01:26'29" |
16 | 05'41" | 01:32'10" |
17 | 05'47" | 01:37'57" |
18 | 05'53" | 01:43'50" |
19 | 05'54" | 01:49'44" |
20 | 06'17" | 01:56'01" |
21 | 06'09" | 02:02'10" |
21.5 | 06'09" | 02:05'00" |