半馬 | 02:07:50 | 06:03/km | 第22半馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 02:07:50 |
| 總名次 | 165 / 914 |
| 分組名次 | 53 / 267 |
| 平均速度 | 06:03/km |
Steller
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" (+02'03") | 01:02'05" (+03'21") |
| 00:31'01" (+02'00") |
| 00:29'43" (+00'42") | 00:58'44" |
| 00:29'01" |
|
日期: 2016-01-24 06:59 - 卡路里: 1375 Cal - 總步數: 24546 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 3°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 | 191 / 91 |
| 2 | | 06'11" (+00'30") | 1002 / 2002 | 193 / 83 |
| 3 | | 06'28" (+00'47") | 1007 / 3009 | 192 / 80 |
| 4 | | 06'16" (+00'35") | 1008 / 4018 | 192 / 82 |
| 5 | | 06'17" (+00'36") | 1001 / 5020 | 192 / 82 |
| 6 | | 06'15" (+00'34") | 1008 / 6029 | 192 / 82 |
| 7 | | 06'51" (+01'10") | 1006 / 7035 | 179 / 81 |
| 8 | | 06'11" (+00'30") | 1006 / 8042 | 197 / 81 |
| 9 | | 05'49" (+00'08") | 1000 / 9043 | 196 / 87 |
| 10 | | 05'46" (+00'05") | 1001 / 10044 | 195 / 88 |
| 11 | | 05'44" (+00'03") | 1006 / 11051 | 195 / 89 |
| 12 | | 06'09" (+00'28") | 1002 / 12053 | 183 / 88 |
| 13 | | 05'48" (+00'07") | 1005 / 13059 | 196 / 87 |
| 14 | | 05'43" (+00'02") | 1008 / 14067 | 195 / 89 |
| 15 | | 06'08" (+00'27") | 1002 / 15070 | 183 / 88 |
| 16 | | 05'41" | 1000 / 16071 | 195 / 89 |
| 17 | | 05'47" (+00'06") | 1007 / 17078 | 195 / 88 |
| 18 | | 05'50" (+00'09") | 1003 / 18081 | 194 / 87 |
| 19 | | 05'44" (+00'03") | 1006 / 19088 | 195 / 88 |
| 20 | | 05'59" (+00'18") | 1002 / 20090 | 189 / 88 |
| 21 | | 05'49" (+00'08") | 1005 / 21096 | 185 / 92 |
| 22 | | 04'17" | 225 / 21321 | 192 / 121 |
好冷的天氣，加上下雨及冷風，雖然汗流得少，速度也是出不來，不過總是無傷完賽，比上次快了一分鐘。而且上次跑完中了ITBS, 這次只有一點點酸，感謝老天。
賽前宣言: 第二次參加, 上一次跑 2:08, 過了一年再來挑戰一次
1月累積里程 :
195.68 km 
mizuno wave rider18 4E 累積 :
879.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'27" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'22" | 00:31'04" |
| 6 | 06'15" | 00:37'19" |
| 7 | 06'54" | 00:44'13" |
| 8 | 06'15" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 05'44" | 01:02'05" |
| 11 | 05'47" | 01:07'52" |
| 12 | 06'10" | 01:14'02" |
| 13 | 05'50" | 01:19'52" |
| 14 | 05'43" | 01:25'35" |
| 15 | 06'13" | 01:31'48" |
| 16 | 05'42" | 01:37'30" |
| 17 | 05'47" | 01:43'17" |
| 18 | 05'54" | 01:49'11" |
| 19 | 05'45" | 01:54'56" |
| 20 | 05'53" | 02:00'49" |
| 21 | 06'02" | 02:06'51" |
| 21.2 | 04'30" | 02:07'52" |
展開計圈分析
留言 
