|  全馬 | 05:22:54 | 07:39/km | 第115馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:22:54 | | 總名次 | 438 / 917 | | 分組名次 | 121 / 293 | | 平均速度 | 07:39/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 00:59'56" | | 00:30'20" (+00'44") | | 00:33'09" (+03'33") | 01:16'09" (+16'13") | | 00:43'00" (+13'24") | | 00:40'06" (+10'30") | 01:21'27" (+21'31") | | 00:41'21" (+11'45") | | 00:42'55" (+13'19") | 01:24'17" (+24'21") | | 00:41'22" (+11'46") | |
日期: 2016-01-24 07:00 - 總爬升: 492 m - 卡路里: 2879 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" | 497 / 497 | | 2 | | 06'01" (+00'32") | 498 / 996 | | 3 | | 05'50" (+00'21") | 502 / 1498 | | 4 | | 05'48" (+00'19") | 502 / 2000 | | 5 | | 06'04" (+00'35") | 493 / 2494 |
| 6 | | 05'59" (+00'30") | 500 / 2995 | | 7 | | 05'47" (+00'18") | 504 / 3499 | | 8 | | 05'58" (+00'29") | 499 / 3998 | | 9 | | 05'53" (+00'24") | 502 / 4501 | | 10 | | 06'11" (+00'42") | 497 / 4999 | | 11 | | 06'06" (+00'37") | 502 / 5501 | | 12 | | 05'53" (+00'24") | 501 / 6002 | | 13 | | 06'29" (+01'00") | 501 / 6503 | | 14 | | 05'51" (+00'22") | 500 / 7003 | | 15 | | 05'58" (+00'29") | 499 / 7503 | | 16 | | 06'01" (+00'32") | 501 / 8004 | | 17 | | 06'48" (+01'19") | 499 / 8503 | | 18 | | 05'51" (+00'22") | 497 / 9001 | | 19 | | 05'41" (+00'12") | 503 / 9504 | | 20 | | 06'04" (+00'35") | 496 / 10000 | | 21 | | 05'59" (+00'30") | 500 / 10500 | | 22 | | 07'07" (+01'38") | 501 / 11001 | | 23 | | 06'12" (+00'43") | 498 / 11500 | | 24 | | 06'24" (+00'55") | 505 / 12005 | | 25 | | 05'56" (+00'27") | 493 / 12499 | | 26 | | 06'08" (+00'39") | 506 / 13006 | | 27 | | 06'53" (+01'24") | 495 / 13501 | | 28 | | 08'14" (+02'45") | 503 / 14004 | | 29 | | 06'38" (+01'09") | 499 / 14503 | | 30 | | 06'35" (+01'06") | 503 / 15006 | | 31 | | 06'51" (+01'22") | 500 / 15507 | | 32 | | 06'36" (+01'07") | 499 / 16007 | | 33 | | 07'17" (+01'48") | 504 / 16512 | | 34 | | 06'36" (+01'07") | 494 / 17006 | | 35 | | 06'18" (+00'49") | 499 / 17505 | | 36 | | 06'49" (+01'20") | 502 / 18008 | | 37 | | 06'48" (+01'19") | 504 / 18512 | | 38 | | 08'05" (+02'36") | 500 / 19013 | | 39 | | 24'31" (+19'02") | 495 / 19508 | | 40 | | 06'17" (+00'48") | 501 / 20009 | | 41 | | 06'20" (+00'51") | 499 / 20509 | | 42 | | 07'29" (+02'00") | 496 / 21005 | | 43 | | 07'24" (+01'55") | 508 / 21514 | | 44 | | 07'53" (+02'24") | 494 / 22008 | | 45 | | 08'02" (+02'33") | 507 / 22516 | | 46 | | 10'23" (+04'54") | 495 / 23011 | | 47 | | 07'16" (+01'47") | 501 / 23513 | | 48 | | 07'26" (+01'57") | 499 / 24013 | | 49 | | 08'04" (+02'35") | 503 / 24517 | | 50 | | 09'56" (+04'27") | 499 / 25016 | | 51 | | 07'48" (+02'19") | 495 / 25512 | | 52 | | 09'16" (+03'47") | 501 / 26014 | | 53 | | 08'37" (+03'08") | 496 / 26510 | | 54 | | 07'51" (+02'22") | 506 / 27017 | | 55 | | 08'21" (+02'52") | 494 / 27511 | | 56 | | 10'35" (+05'06") | 505 / 28017 | | 57 | | 08'07" (+02'38") | 497 / 28515 | | 58 | | 07'18" (+01'49") | 497 / 29012 | | 59 | | 07'02" (+01'33") | 506 / 29518 | | 60 | | 07'37" (+02'08") | 496 / 30015 | | 61 | | 09'32" (+04'03") | 503 / 30518 | | 62 | | 08'29" (+03'00") | 498 / 31016 | | 63 | | 08'41" (+03'12") | 500 / 31516 | | 64 | | 07'36" (+02'07") | 501 / 32018 | | 65 | | 07'58" (+02'29") | 503 / 32521 | | 66 | | 08'12" (+02'43") | 497 / 33019 | | 67 | | 10'37" (+05'08") | 503 / 33523 | | 68 | | 08'39" (+03'10") | 500 / 34023 | | 69 | | 07'57" (+02'28") | 494 / 34518 | | 70 | | 08'06" (+02'37") | 503 / 35022 | | 71 | | 07'50" (+02'21") | 497 / 35519 | | 72 | | 07'30" (+02'01") | 503 / 36023 | | 73 | | 07'52" (+02'23") | 493 / 36516 | | 74 | | 08'43" (+03'14") | 503 / 37020 | | 75 | | 08'58" (+03'29") | 499 / 37520 | | 76 | | 08'15" (+02'46") | 500 / 38021 | | 77 | | 08'16" (+02'47") | 505 / 38527 | | 78 | | 09'47" (+04'18") | 494 / 39021 | | 79 | | 07'51" (+02'22") | 500 / 39522 | | 80 | | 07'28" (+01'59") | 503 / 40025 | | 81 | | 09'45" (+04'16") | 495 / 40521 | | 82 | | 09'23" (+03'54") | 504 / 41025 | | 83 | | 06'31" (+01'02") | 502 / 41528 | | 84 | | 07'26" (+01'57") | 499 / 42028 | | 85 | | 06'14" (+00'45") | 499 / 42527 |
1月累積里程 : 266.91 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'47" | 00:11'35" | | 3 | 06'03" | 00:17'38" | | 4 | 05'54" | 00:23'32" | | 5 | 06'04" | 00:29'36" | | 6 | 05'57" | 00:35'33" | | 7 | 06'11" | 00:41'44" | | 8 | 06'00" | 00:47'44" | | 9 | 06'19" | 00:54'03" | | 10 | 05'53" | 00:59'56" | | 11 | 06'34" | 01:06'30" | | 12 | 06'20" | 01:12'50" | | 13 | 06'03" | 01:18'53" | | 14 | 07'34" | 01:26'27" | | 15 | 06'38" | 01:33'05" | | 16 | 06'44" | 01:39'49" | | 17 | 06'57" | 01:46'46" | | 18 | 06'35" | 01:53'21" | | 19 | 07'25" | 02:00'46" | | 20 | 15'19" | 02:16'05" | | 21 | 06'56" | 02:23'01" | | 22 | 07'36" | 02:30'37" | | 23 | 09'14" | 02:39'51" | | 24 | 07'22" | 02:47'13" | | 25 | 08'58" | 02:56'11" | | 26 | 08'35" | 03:04'46" | | 27 | 08'15" | 03:13'01" | | 28 | 09'29" | 03:22'30" | | 29 | 07'42" | 03:30'12" | | 30 | 07'20" | 03:37'32" | | 31 | 09'02" | 03:46'34" | | 32 | 08'06" | 03:54'40" | | 33 | 08'05" | 04:02'45" | | 34 | 09'41" | 04:12'26" | | 35 | 08'01" | 04:20'27" | | 36 | 07'42" | 04:28'09" | | 37 | 08'16" | 04:36'25" | | 38 | 08'40" | 04:45'05" | | 39 | 09'00" | 04:54'05" | | 40 | 07'44" | 05:01'49" | | 41 | 09'33" | 05:11'22" | | 42 | 07'00" | 05:18'22" | | 43 | 13'58" | 05:32'20" | | 43.0 | 16'11" | 05:32'45" |
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