12.8 km | 01:26:09 | 06:43/km日期: 2023-05-27 05:59 - 地點: 大橋 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'38" / 06'30" / 07'10" / 06'21" / 06'17" / 06'20" / 06'19" / 06'24" / 06'55" / 07'35" / 06'14" / 07'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'35" (+01'22") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'03" (+00'50") | 1000 / 12000 |
| 13 | | 07'50" (+01'37") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
174.87 km 
牛頭牌 7號 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 07'10" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'17" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 06'24" | 00:51'59" |
| 9 | 06'55" | 00:58'54" |
| 10 | 07'35" | 01:06'29" |
| 11 | 06'14" | 01:12'43" |
| 12 | 07'03" | 01:19'46" |
| 12.8 | 07'51" | 01:26'10" |
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