| 2023/5/27 鄉鎮之美超級馬拉松—外埔場\r\n(暨露奶俠千回普查感恩)4675(157)06:07:47.91 大會名次 69/188 分組名次 61/165\r\n 賽前宣言: 45km 賽後評分: 2023/5/27 鄉鎮之美超級馬拉松—外埔場\\r\\n(暨露奶俠千回普查感恩)4675(157)06:07:47.91 大會名次 69/188 分組名次 61/165\\r\\n 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.19 km 亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'47" | 00:14'03" | 3 | 07'32" | 00:21'35" | 4 | 06'28" | 00:28'03" | 5 | 06'26" | 00:34'29" | 6 | 07'34" | 00:42'03" | 7 | 07'16" | 00:49'19" | 8 | 07'49" | 00:57'08" | 9 | 06'23" | 01:03'31" | 10 | 06'53" | 01:10'24" | 11 | 08'05" | 01:18'29" | 12 | 07'41" | 01:26'10" | 13 | 08'01" | 01:34'11" | 14 | 07'15" | 01:41'26" | 15 | 07'28" | 01:48'54" | 16 | 08'02" | 01:56'56" | 17 | 07'14" | 02:04'10" | 18 | 07'45" | 02:11'55" | 19 | 07'07" | 02:19'02" | 20 | 07'04" | 02:26'06" | 21 | 08'33" | 02:34'39" | 22 | 08'06" | 02:42'45" | 23 | 10'07" | 02:52'52" | 24 | 07'37" | 03:00'29" | 25 | 07'33" | 03:08'02" | 26 | 09'13" | 03:17'15" | 27 | 08'29" | 03:25'44" | 28 | 09'29" | 03:35'13" | 29 | 08'05" | 03:43'18" | 30 | 07'44" | 03:51'02" | 31 | 11'12" | 04:02'14" | 32 | 07'35" | 04:09'49" | 33 | 07'13" | 04:17'02" | 34 | 09'34" | 04:26'36" | 35 | 07'31" | 04:34'07" | 36 | 09'17" | 04:43'24" | 37 | 09'17" | 04:52'41" | 38 | 08'32" | 05:01'13" | 39 | 09'09" | 05:10'22" | 40 | 07'51" | 05:18'13" | 41 | 09'01" | 05:27'14" | 42 | 08'51" | 05:36'05" | 43 | 08'43" | 05:44'48" | 44 | 09'13" | 05:54'01" | 45 | 08'07" | 06:02'08" | 45.7 | 08'02" | 06:07'33" |
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