25.3 km | 04:16:45 | 10:08/km日期: 2016-01-24 06:31 - 總爬升: 645 m - 卡路里: 1729 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'34" / 06'51" / 07'27" / 07'42" / 12'19" / 11'31" / 12'38" / 08'54" / 16'04" / 09'51" / 14'58" / 10'43" / 25'27" / 10'08" / 09'06" / 06'14" / 05'58" / 16'34" / 08'38" / 06'05" / 05'50" / 14'38" / 05'53" / 05'44" / 06'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'49") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 07'26" (+01'42") | 1000 / 3000 |
| 4 | | 07'41" (+01'57") | 1000 / 4000 |
| 5 | | 12'18" (+06'34") | 1000 / 5000 |
| 6 | | 11'31" (+05'47") | 1000 / 6000 |
| 7 | | 12'38" (+06'54") | 1000 / 7000 |
| 8 | | 08'53" (+03'09") | 1000 / 8000 |
| 9 | | 16'02" (+10'18") | 1000 / 9000 |
| 10 | | 09'50" (+04'06") | 1000 / 10000 |
| 11 | | 14'59" (+09'15") | 1000 / 11000 |
| 12 | | 10'42" (+04'58") | 1000 / 12000 |
| 13 | | 25'26" (+19'42") | 1000 / 13000 |
| 14 | | 10'05" (+04'21") | 1000 / 14000 |
| 15 | | 09'09" (+03'25") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 16'34" (+10'50") | 1000 / 18000 |
| 19 | | 08'37" (+02'53") | 1000 / 19000 |
| 20 | | 06'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 14'38" (+08'54") | 1000 / 22000 |
| 23 | | 05'52" (+00'08") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 06'44" (+01'00") | 1000 / 25000 |
| 26 | | 07'20" (+01'36") | 307 / 25307 |
1月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'51" | 00:15'25" |
| 3 | 07'27" | 00:22'52" |
| 4 | 07'42" | 00:30'34" |
| 5 | 12'19" | 00:42'53" |
| 6 | 11'31" | 00:54'24" |
| 7 | 12'38" | 01:07'02" |
| 8 | 08'54" | 01:15'56" |
| 9 | 16'04" | 01:32'00" |
| 10 | 09'51" | 01:41'51" |
| 11 | 14'58" | 01:56'49" |
| 12 | 10'43" | 02:07'32" |
| 13 | 25'27" | 02:32'59" |
| 14 | 10'08" | 02:43'07" |
| 15 | 09'06" | 02:52'13" |
| 16 | 06'14" | 02:58'27" |
| 17 | 05'58" | 03:04'25" |
| 18 | 16'34" | 03:20'59" |
| 19 | 08'38" | 03:29'37" |
| 20 | 06'05" | 03:35'42" |
| 21 | 05'50" | 03:41'32" |
| 22 | 14'38" | 03:56'10" |
| 23 | 05'53" | 04:02'03" |
| 24 | 05'44" | 04:07'47" |
| 25 | 06'44" | 04:14'31" |
| 25.3 | 07'22" | 04:16'47" |
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