21.0 km | 02:09:23 | 06:09/km日期: 2016-01-27 13:15 - 總爬升: 598 m - 平均心率: 162 - 卡路里: 1598 Cal - 溫度: 22°C - 濕度: 53%
Pace: 06'32" / 07'10" / 06'30" / 06'57" / 07'27" / 06'40" / 07'50" / 07'55" / 07'43" / 07'36" / 06'20" / 05'07" / 04'41" / 04'50" / 04'53" / 05'16" / 05'07" / 05'05" / 05'11" / 05'09" / 05'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+02'29") | 1000 / 2000 |
| 3 | | 06'29" (+01'48") | 1000 / 3000 |
| 4 | | 06'57" (+02'16") | 1000 / 4000 |
| 5 | | 07'26" (+02'45") | 1000 / 5000 |
| 6 | | 06'40" (+01'59") | 1000 / 6000 |
| 7 | | 07'50" (+03'09") | 1000 / 7000 |
| 8 | | 07'55" (+03'14") | 1000 / 8000 |
| 9 | | 07'42" (+03'01") | 1000 / 9000 |
| 10 | | 07'36" (+02'55") | 1000 / 10000 |
| 11 | | 06'20" (+01'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'07" (+00'26") | 1000 / 17000 |
| 18 | | 05'04" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'41") | 1000 / 21000 |
| 22 | | 03'56" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'10" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'57" | 00:27'09" |
| 5 | 07'27" | 00:34'36" |
| 6 | 06'40" | 00:41'16" |
| 7 | 07'50" | 00:49'06" |
| 8 | 07'55" | 00:57'01" |
| 9 | 07'43" | 01:04'44" |
| 10 | 07'36" | 01:12'20" |
| 11 | 06'20" | 01:18'40" |
| 12 | 05'07" | 01:23'47" |
| 13 | 04'41" | 01:28'28" |
| 14 | 04'50" | 01:33'18" |
| 15 | 04'53" | 01:38'11" |
| 16 | 05'16" | 01:43'27" |
| 17 | 05'07" | 01:48'34" |
| 18 | 05'05" | 01:53'39" |
| 19 | 05'11" | 01:58'50" |
| 20 | 05'09" | 02:03'59" |
| 21 | 05'23" | 02:09'22" |
| 21.0 | 03'22" | 02:09'24" |
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