10.2 km | 01:02:56 | 06:11/km日期: 2016-01-30 05:20 - 地點: 西濱橋下 - 天氣: 雨 - 卡路里: 596 Cal - 總步數: 10642 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'35" / 06'58" / 05'54" / 06'01" / 05'19" / 05'25" / 05'39" / 07'33" / 05'49" / 05'43" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'13") | 1009 / 1009 | 151 / 87 |
2 | | 06'54" (+01'34") | 1011 / 2021 | 148 / 97 |
3 | | 05'50" (+00'30") | 1007 / 3029 | 177 / 96 |
4 | | 05'56" (+00'36") | 1004 / 4033 | 177 / 94 |
5 | | 05'20" | 1003 / 5037 | 182 / 102 |
6 | | 05'21" (+00'01") | 1002 / 6039 | 183 / 101 |
7 | | 05'40" (+00'20") | 1005 / 7045 | 179 / 98 |
8 | | 07'29" (+02'09") | 1004 / 8050 | 145 / 91 |
9 | | 05'48" (+00'28") | 1000 / 9050 | 180 / 95 |
10 | | 05'41" (+00'21") | 1005 / 10055 | 182 / 96 |
11 | | 05'34" (+00'14") | 170 / 10226 | 174 / 102 |
1月累積里程 : 368.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'58" | 00:14'33" |
3 | 05'54" | 00:20'27" |
4 | 06'01" | 00:26'28" |
5 | 05'19" | 00:31'47" |
6 | 05'25" | 00:37'12" |
7 | 05'39" | 00:42'51" |
8 | 07'33" | 00:50'24" |
9 | 05'49" | 00:56'13" |
10 | 05'43" | 01:01'56" |
10.2 | 05'51" | 01:02'56" |