10.0 km | 00:45:02 | 04:30/km日期: 2016-01-27 21:41 - 地點: 河濱公園 - 天氣: 陰雨 - 平均心率: 168 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'19" / 04'32" / 04'35" / 04'36" / 04'41" / 04'41" / 04'29" / 04'33" / 04'29" / 04'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 04'35" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'35") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'32" | 00:08'51" |
| 3 | 04'35" | 00:13'26" |
| 4 | 04'36" | 00:18'02" |
| 5 | 04'41" | 00:22'43" |
| 6 | 04'41" | 00:27'24" |
| 7 | 04'29" | 00:31'53" |
| 8 | 04'33" | 00:36'26" |
| 9 | 04'29" | 00:40'55" |
| 10 | 04'06" | 00:45'01" |
| 10.0 | 05'47" | 00:45'03" |
展開計圈分析
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