12.0 km | 00:56:44 | 04:43/km日期: 2016-01-30 21:30 - 地點: 河濱公園 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'42" / 04'42" / 04'55" / 04'54" / 04'54" / 04'49" / 04'53" / 04'42" / 04'46" / 04'33" / 04'39" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'39" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
208.89 km 
NIKE Racer 累積 :
100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'55" | 00:14'19" |
| 4 | 04'54" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'42" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'33" | 00:47'50" |
| 11 | 04'39" | 00:52'29" |
| 12 | 04'13" | 00:56'42" |
| 12.0 | 03'34" | 00:56'45" |
展開計圈分析
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