|  全馬 | 04:09:58 | 05:55/km | 第3馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:09:58 | | 總名次 | 161 / 1794 | | 分組名次 | 51 / 584 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'48") | 00:57'48" (+00'57") | | 00:29'31" (+02'02") | | 00:28'42" (+01'13") | 00:57'27" (+00'36") | | 00:28'45" (+01'16") | | 00:27'29" | 00:56'51" | | 00:29'22" (+01'53") | | 00:29'24" (+01'55") | 00:58'18" (+01'27") | | 00:28'54" (+01'25") | |
日期: 2016-01-31 06:00 - 總爬升: 796 m - 平均心率: 174 - 卡路里: 3944 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'32") | 1000 / 1000 | | 2 | | 05'20" (+00'46") | 1000 / 2000 | | 3 | | 05'24" (+00'50") | 1000 / 3000 | | 4 | | 05'37" (+01'03") | 1000 / 4000 | | 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 06'00" (+01'26") | 1000 / 6000 | | 7 | | 05'30" (+00'56") | 1000 / 7000 | | 8 | | 05'19" (+00'45") | 1000 / 8000 | | 9 | | 05'46" (+01'12") | 1000 / 9000 | | 10 | | 06'54" (+02'20") | 1000 / 10000 | | 11 | | 04'42" (+00'08") | 1000 / 11000 | | 12 | | 04'34" | 1000 / 12000 | | 13 | | 05'18" (+00'44") | 1000 / 13000 | | 14 | | 06'45" (+02'11") | 1000 / 14000 | | 15 | | 07'20" (+02'46") | 1000 / 15000 | | 16 | | 06'54" (+02'20") | 1000 / 16000 | | 17 | | 05'03" (+00'29") | 1000 / 17000 | | 18 | | 05'14" (+00'40") | 1000 / 18000 | | 19 | | 05'32" (+00'58") | 1000 / 19000 | | 20 | | 06'00" (+01'26") | 1000 / 20000 | | 21 | | 05'19" (+00'45") | 1000 / 21000 | | 22 | | 05'10" (+00'36") | 1000 / 22000 | | 23 | | 05'34" (+01'00") | 1000 / 23000 | | 24 | | 05'18" (+00'44") | 1000 / 24000 | | 25 | | 06'05" (+01'31") | 1000 / 25000 | | 26 | | 05'15" (+00'41") | 1000 / 26000 | | 27 | | 05'56" (+01'22") | 1000 / 27000 | | 28 | | 05'40" (+01'06") | 1000 / 28000 | | 29 | | 05'54" (+01'20") | 1000 / 29000 | | 30 | | 06'33" (+01'59") | 1000 / 30000 | | 31 | | 05'26" (+00'52") | 1000 / 31000 | | 32 | | 05'33" (+00'59") | 1000 / 32000 | | 33 | | 06'12" (+01'38") | 1000 / 33000 | | 34 | | 05'47" (+01'13") | 1000 / 34000 | | 35 | | 06'25" (+01'51") | 1000 / 35000 | | 36 | | 06'04" (+01'30") | 1000 / 36000 | | 37 | | 05'39" (+01'05") | 1000 / 37000 | | 38 | | 05'42" (+01'08") | 1000 / 38000 | | 39 | | 05'30" (+00'56") | 1000 / 39000 | | 40 | | 05'57" (+01'23") | 1000 / 40000 | | 41 | | 08'39" (+04'05") | 1000 / 41000 | | 42 | | 08'41" (+04'07") | 1000 / 42000 | | 43 | | 07'30" (+02'56") | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 285.09 km  Hero 26cm 累積 : 2719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'20" | 00:11'27" | | 3 | 05'24" | 00:16'51" | | 4 | 05'39" | 00:22'30" | | 5 | 05'47" | 00:28'17" | | 6 | 06'00" | 00:34'17" | | 7 | 05'31" | 00:39'48" | | 8 | 05'20" | 00:45'08" | | 9 | 05'46" | 00:50'54" | | 10 | 06'54" | 00:57'48" | | 11 | 04'42" | 01:02'30" | | 12 | 04'35" | 01:07'05" | | 13 | 05'19" | 01:12'24" | | 14 | 06'45" | 01:19'09" | | 15 | 07'21" | 01:26'30" | | 16 | 06'55" | 01:33'25" | | 17 | 05'03" | 01:38'28" | | 18 | 05'14" | 01:43'42" | | 19 | 05'32" | 01:49'14" | | 20 | 06'01" | 01:55'15" | | 21 | 05'20" | 02:00'35" | | 22 | 05'10" | 02:05'45" | | 23 | 05'35" | 02:11'20" | | 24 | 05'18" | 02:16'38" | | 25 | 06'06" | 02:22'44" | | 26 | 05'16" | 02:28'00" | | 27 | 05'56" | 02:33'56" | | 28 | 05'41" | 02:39'37" | | 29 | 05'55" | 02:45'32" | | 30 | 06'34" | 02:52'06" | | 31 | 05'26" | 02:57'32" | | 32 | 05'33" | 03:03'05" | | 33 | 06'13" | 03:09'18" | | 34 | 05'47" | 03:15'05" | | 35 | 06'25" | 03:21'30" | | 36 | 06'05" | 03:27'35" | | 37 | 05'39" | 03:33'14" | | 38 | 05'43" | 03:38'57" | | 39 | 05'30" | 03:44'27" | | 40 | 05'57" | 03:50'24" | | 41 | 08'40" | 03:59'04" | | 42 | 08'41" | 04:07'45" | | 42.3 | 07'30" | 04:10'20" |
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