阿由 2016/01/31 訓練日誌

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ID 194474

78 位追隨者

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阿由

全馬 | 03:45:15 | 05:20/km | 第22馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	03:45:15
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'08")

00:25'08" (+02'37")

00:51'24" (+01'30")

10 km

(00:51'24")

00:26'16" (+03'45")

15 km

(01:18'10")

00:26'46" (+04'15")

00:51'43" (+01'49")

20 km

(01:43'07")

00:24'57" (+02'26")

25 km

(02:05'38")

00:22'31"

00:49'54"

30 km

(02:33'01")

00:27'23" (+04'52")

35 km

(02:59'42")

00:26'41" (+04'10")

00:53'34" (+03'40")

40 km

(03:26'35")

00:26'53" (+04'22")

Finish

(03:45:15)

日期: 2016-01-31 06:01 - 總爬升: 650 m - 地點: 新社 - 天氣: 涼 - 卡路里: 2582 Cal - 總步數: 40630 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'08" (+01'55")

1010 / 1010

181 / 89

04'41"

(10'54")

04'41" (+00'28")

997 / 2008

189 / 112

04'32"

(15'26")

04'34" (+00'21")

991 / 2999

191 / 114

04'44"

(20'10")

04'41" (+00'28")

1009 / 4008

190 / 112

05'01"

(25'11")

05'00" (+00'47")

1000 / 5009

190 / 104

展開計圈分析

05'15"

(30'26")

05'16" (+01'03")

994 / 6004

190 / 99

04'56"

(35'22")

04'55" (+00'42")

1002 / 7006

190 / 106

04'39"

(40'01")

04'37" (+00'24")

1004 / 8010

192 / 112

04'54"

(44'55")

04'57" (+00'44")

989 / 9000

192 / 104

06'32"

(51'27")

06'29" (+02'16")

1005 / 10005

184 / 83

04'15"

(55'42")

04'13"

1005 / 11011

188 / 125

04'29"

(01:00'11")

04'29" (+00'16")

997 / 12008

187 / 118

04'49"

(01:05'00")

04'50" (+00'37")

996 / 13004

188 / 109

06'16"

(01:11'16")

06'16" (+02'03")

998 / 14002

184 / 86

06'59"

(01:18'15")

07'00" (+02'47")

996 / 14999

182 / 78

06'35"

(01:24'50")

06'30" (+02'17")

1011 / 16011

179 / 85

00'08"

(01:24'58")

05'49" (+01'36")

22 / 16033

195 / 88

04'28"

(01:29'26")

04'24" (+00'11")

1012 / 17045

190 / 118

04'28"

(01:33'54")

04'27" (+00'14")

1002 / 18048

193 / 116

04'24"

(01:38'18")

04'26" (+00'13")

992 / 19040

195 / 115

05'06"

(01:43'24")

05'07" (+00'54")

995 / 20035

194 / 100

04'30"

(01:47'54")

04'27" (+00'14")

1008 / 21044

196 / 113

04'22"

(01:52'16")

04'22" (+00'09")

998 / 22042

199 / 114

04'28"

(01:56'44")

04'30" (+00'17")

991 / 23034

195 / 113

04'36"

(02:01'20")

04'35" (+00'22")

1002 / 24036

198 / 109

04'39"

(02:05'59")

04'39" (+00'26")

998 / 25035

193 / 110

04'38"

(02:10'37")

04'38" (+00'25")

999 / 26035

195 / 110

05'01"

(02:15'38")

04'59" (+00'46")

1006 / 27041

193 / 103

05'08"

(02:20'46")

05'09" (+00'56")

993 / 28034

192 / 100

05'07"

(02:25'53")

05'07" (+00'54")

999 / 29033

194 / 100

07'46"

(02:33'39")

07'43" (+03'30")

1005 / 30039

112 / 115

04'54"

(02:38'33")

04'54" (+00'41")

997 / 31036

192 / 105

05'08"

(02:43'41")

05'05" (+00'52")

1008 / 32044

188 / 103

05'35"

(02:49'16")

05'38" (+01'25")

990 / 33035

188 / 94

05'14"

(02:54'30")

05'12" (+00'59")

1005 / 34041

190 / 100

05'32"

(03:00'02")

05'33" (+01'20")

994 / 35036

172 / 104

05'12"

(03:05'14")

05'10" (+00'57")

1005 / 36042

186 / 103

05'31"

(03:10'45")

05'29" (+01'16")

1003 / 37045

171 / 106

04'57"

(03:15'42")

05'00" (+00'47")

989 / 38035

189 / 105

05'19"

(03:21'01")

05'16" (+01'03")

1008 / 39043

188 / 100

06'04"

(03:27'05")

06'07" (+01'54")

990 / 40034

164 / 99

07'35"

(03:34'40")

07'33" (+03'20")

1002 / 41036

84 / 155

05'01"

(03:39'41")

05'01" (+00'48")

997 / 42033

186 / 106

05'34"

(03:45'15")

08'37" (+04'24")

646 / 42679

115 / 100

1月累積里程 : 218.97 km

MW Watch 上傳(省電模式) | 9 years ago

李博修, jjwei 和其他 13 人說推

留言

洪瑞文贊喔～

2016-01-31 11:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	04'45"	00:10'54"
3	04'32"	00:15'26"
4	04'41"	00:20'07"
5	05'01"	00:25'08"
6	05'18"	00:30'26"
7	04'52"	00:35'18"
8	04'40"	00:39'58"
9	04'57"	00:44'55"
10	06'29"	00:51'24"
11	04'15"	00:55'39"
12	04'29"	01:00'08"
13	04'48"	01:04'56"
14	06'15"	01:11'11"
15	06'59"	01:18'10"
16	06'40"	01:24'50"
17	04'19"	01:29'09"
18	04'30"	01:33'39"
19	04'23"	01:38'02"
20	05'05"	01:43'07"
21	04'28"	01:47'35"
22	04'22"	01:51'57"
23	04'29"	01:56'26"
24	04'33"	02:00'59"
25	04'39"	02:05'38"
26	04'39"	02:10'17"
27	05'02"	02:15'19"
28	05'01"	02:20'20"
29	05'10"	02:25'30"
30	07'31"	02:33'01"
31	05'07"	02:38'08"
32	05'04"	02:43'12"
33	05'35"	02:48'47"
34	05'13"	02:54'00"
35	05'42"	02:59'42"
36	05'05"	03:04'47"
37	05'03"	03:09'50"
38	05'23"	03:15'13"
39	05'16"	03:20'29"
40	06'06"	03:26'35"
41	07'35"	03:34'10"
42	05'06"	03:39'16"
42.7	08'46"	03:45'15"