Niklaus 2016/01/31 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

恭喜完成了第 40 馬

全馬 | 03:54:18 | 05:33/km | 第40馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	03:54:18
總名次	96 / 1794
分組名次	27 / 584
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'07")

00:26'07" (+00'08")

00:53'05"

10 km

(00:53'05")

00:26'58" (+00'59")

15 km

(01:19'04")

00:25'59"

00:53'44" (+00'39")

20 km

(01:46'49")

00:27'45" (+01'46")

25 km

(02:13'22")

00:26'33" (+00'34")

00:56'52" (+03'47")

30 km

(02:43'41")

00:30'19" (+04'20")

35 km

(03:12'43")

00:29'02" (+03'03")

00:56'50" (+03'45")

40 km

(03:40'31")

00:27'48" (+01'49")

Finish

(03:54:18)

日期: 2016-01-31 06:00 - 總爬升: 613 m - 卡路里: 2341 Cal - 總步數: 41188 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+02'58")

1000 / 1000

154 / 101

04'55"

(11'18")

04'52" (+01'28")

1009 / 2009

177 / 115

04'55"

(16'13")

04'52" (+01'28")

1010 / 3019

178 / 115

04'57"

(21'10")

04'54" (+01'30")

1007 / 4027

178 / 113

05'00"

(26'10")

04'58" (+01'34")

1006 / 5033

181 / 111

展開計圈分析

05'24"

(31'34")

05'21" (+01'57")

1006 / 6039

182 / 102

05'03"

(36'37")

05'00" (+01'36")

1008 / 7048

180 / 110

04'23"

(41'00")

04'21" (+00'57")

1005 / 8053

182 / 126

05'11"

(46'11")

05'11" (+01'47")

1000 / 9053

184 / 104

06'57"

(53'08")

06'53" (+03'29")

1009 / 10063

173 / 83

03'25"

(56'33")

03'24"

1000 / 11064

187 / 156

03'37"

(01:00'10")

03'35" (+00'11")

1006 / 12070

185 / 149

04'28"

(01:04'38")

04'26" (+01'02")

1004 / 13075

177 / 126

07'04"

(01:11'42")

07'01" (+03'37")

1006 / 14081

180 / 78

07'31"

(01:19'13")

07'27" (+04'03")

1007 / 15089

169 / 78

07'46"

(01:26'59")

07'44" (+04'20")

1003 / 16093

93 / 137

04'22"

(01:31'21")

04'20" (+00'56")

1007 / 17100

185 / 124

05'14"

(01:36'35")

05'12" (+01'48")

1004 / 18104

173 / 110

04'45"

(01:41'20")

04'43" (+01'19")

1006 / 19111

185 / 114

05'32"

(01:46'52")

05'31" (+02'07")

1000 / 20111

185 / 97

05'28"

(01:52'20")

05'26" (+02'02")

1004 / 21116

168 / 109

04'50"

(01:57'10")

04'49" (+01'25")

1003 / 22119

186 / 111

05'34"

(02:02'44")

05'33" (+02'09")

1002 / 23121

164 / 109

05'09"

(02:07'53")

05'07" (+01'43")

1005 / 24126

185 / 105

05'35"

(02:13'28")

05'34" (+02'10")

1000 / 25127

168 / 106

05'23"

(02:18'51")

05'21" (+01'57")

1004 / 26132

186 / 100

07'06"

(02:25'57")

07'02" (+03'38")

1008 / 27140

141 / 100

05'41"

(02:31'38")

05'39" (+02'15")

1005 / 28146

183 / 96

05'49"

(02:37'27")

05'47" (+02'23")

1003 / 29149

188 / 91

06'25"

(02:43'52")

06'23" (+02'59")

1003 / 30153

158 / 98

05'23"

(02:49'15")

05'21" (+01'57")

1003 / 31157

185 / 100

05'49"

(02:55'04")

05'46" (+02'22")

1006 / 32164

176 / 98

06'07"

(03:01'11")

06'04" (+02'40")

1007 / 33171

186 / 88

05'47"

(03:06'58")

05'44" (+02'20")

1005 / 34177

184 / 94

05'54"

(03:12'52")

05'51" (+02'27")

1008 / 35185

174 / 98

05'17"

(03:18'09")

05'16" (+01'52")

1001 / 36187

184 / 102

05'29"

(03:23'38")

05'28" (+02'04")

1000 / 37188

186 / 97

05'37"

(03:29'15")

05'34" (+02'10")

1006 / 38194

184 / 97

05'30"

(03:34'45")

05'27" (+02'03")

1008 / 39203

187 / 97

06'00"

(03:40'45")

05'58" (+02'34")

1003 / 40207

168 / 99

06'08"

(03:46'53")

06'05" (+02'41")

1006 / 41213

184 / 88

05'10"

(03:52'03")

05'06" (+01'42")

1011 / 42225

185 / 105

我以為很好跑…結果勉強保4

賽前宣言: 百馬陪跑

1月累積里程 : 181.30 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 9 years ago

賴訓權, Phil Hsiao 和其他 87 人說推

留言

觀看另 29 則留言

Shen 恭喜高速完賽！

2016-02-01 21:41 ·

品衡(慢慢蛇) 恭喜完賽

2016-02-03 00:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	04'52"	00:11'15"
3	04'55"	00:16'10"
4	04'57"	00:21'07"
5	05'00"	00:26'07"
6	05'24"	00:31'31"
7	05'03"	00:36'34"
8	04'23"	00:40'57"
9	05'11"	00:46'08"
10	06'57"	00:53'05"
11	03'26"	00:56'31"
12	03'37"	01:00'08"
13	04'27"	01:04'35"
14	07'04"	01:11'39"
15	07'25"	01:19'04"
16	07'52"	01:26'56"
17	04'19"	01:31'15"
18	05'17"	01:36'32"
19	04'42"	01:41'14"
20	05'35"	01:46'49"
21	05'25"	01:52'14"
22	04'50"	01:57'04"
23	05'34"	02:02'38"
24	05'09"	02:07'47"
25	05'35"	02:13'22"
26	05'20"	02:18'42"
27	07'06"	02:25'48"
28	05'38"	02:31'26"
29	05'52"	02:37'18"
30	06'23"	02:43'41"
31	05'25"	02:49'06"
32	05'49"	02:54'55"
33	06'03"	03:00'58"
34	05'48"	03:06'46"
35	05'57"	03:12'43"
36	05'16"	03:17'59"
37	05'29"	03:23'28"
38	05'37"	03:29'05"
39	05'27"	03:34'32"
40	05'59"	03:40'31"
41	06'09"	03:46'40"
42	05'13"	03:51'53"
42.7	04'53"	03:55'06"