|  全馬 | 04:30:59 | 06:25/km | 第14馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:30:59 | | 總名次 | 277 / 1794 | | 分組名次 | 50 / 340 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:59'27" | | 00:30'39" (+01'51") | | 00:30'07" (+01'19") | 00:59'49" (+00'22") | | 00:29'42" (+00'54") | | 00:29'25" (+00'37") | 01:05'44" (+06'17") | | 00:36'19" (+07'31") | | 00:35'26" (+06'38") | 01:10'43" (+11'16") | | 00:35'17" (+06'29") | |
日期: 2016-01-31 06:00 - 總爬升: 688 m - 地點: 新社 - 天氣: 陰涼 - 平均心率: 157 - 卡路里: 3561 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+03'59") | 1000 / 1000 | | 2 | | 04'55" (+00'42") | 1000 / 2000 | | 3 | | 04'48" (+00'35") | 1000 / 3000 | | 4 | | 05'21" (+01'08") | 1000 / 4000 | | 5 | | 05'29" (+01'16") | 1000 / 5000 |
| 6 | | 05'48" (+01'35") | 1000 / 6000 | | 7 | | 05'31" (+01'18") | 1000 / 7000 | | 8 | | 04'46" (+00'33") | 1000 / 8000 | | 9 | | 05'37" (+01'24") | 1000 / 9000 | | 10 | | 08'56" (+04'43") | 1000 / 10000 | | 11 | | 04'13" | 1000 / 11000 | | 12 | | 04'39" (+00'26") | 1000 / 12000 | | 13 | | 05'32" (+01'19") | 1000 / 13000 | | 14 | | 07'17" (+03'04") | 1000 / 14000 | | 15 | | 08'23" (+04'10") | 1000 / 15000 | | 16 | | 08'19" (+04'06") | 1000 / 16000 | | 17 | | 05'01" (+00'48") | 1000 / 17000 | | 18 | | 05'05" (+00'52") | 1000 / 18000 | | 19 | | 05'32" (+01'19") | 1000 / 19000 | | 20 | | 05'44" (+01'31") | 1000 / 20000 | | 21 | | 06'16" (+02'03") | 1000 / 21000 | | 22 | | 05'27" (+01'14") | 1000 / 22000 | | 23 | | 05'51" (+01'38") | 1000 / 23000 | | 24 | | 05'31" (+01'18") | 1000 / 24000 | | 25 | | 06'17" (+02'04") | 1000 / 25000 | | 26 | | 05'57" (+01'44") | 1000 / 26000 | | 27 | | 07'51" (+03'38") | 1000 / 27000 | | 28 | | 07'00" (+02'47") | 1000 / 28000 | | 29 | | 07'47" (+03'34") | 1000 / 29000 | | 30 | | 07'41" (+03'28") | 1000 / 30000 | | 31 | | 06'27" (+02'14") | 1000 / 31000 | | 32 | | 07'41" (+03'28") | 1000 / 32000 | | 33 | | 07'07" (+02'54") | 1000 / 33000 | | 34 | | 06'46" (+02'33") | 1000 / 34000 | | 35 | | 07'22" (+03'09") | 1000 / 35000 | | 36 | | 06'36" (+02'23") | 1000 / 36000 | | 37 | | 08'21" (+04'08") | 1000 / 37000 | | 38 | | 05'42" (+01'29") | 1000 / 38000 | | 39 | | 07'14" (+03'01") | 1000 / 39000 | | 40 | | 07'20" (+03'07") | 1000 / 40000 | | 41 | | 07'31" (+03'18") | 1000 / 41000 | | 42 | | 05'32" (+01'19") | 1000 / 42000 | | 43 | | 05'33" (+01'20") | 412 / 42412 |
賽前宣言: 新社馬我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 147.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 04'55" | 00:13'08" | | 3 | 04'48" | 00:17'56" | | 4 | 05'22" | 00:23'18" | | 5 | 05'30" | 00:28'48" | | 6 | 05'49" | 00:34'37" | | 7 | 05'30" | 00:40'07" | | 8 | 04'47" | 00:44'54" | | 9 | 05'37" | 00:50'31" | | 10 | 08'56" | 00:59'27" | | 11 | 04'14" | 01:03'41" | | 12 | 04'39" | 01:08'20" | | 13 | 05'33" | 01:13'53" | | 14 | 07'17" | 01:21'10" | | 15 | 08'24" | 01:29'34" | | 16 | 08'25" | 01:37'59" | | 17 | 04'56" | 01:42'55" | | 18 | 05'05" | 01:48'00" | | 19 | 05'32" | 01:53'32" | | 20 | 05'44" | 01:59'16" | | 21 | 06'17" | 02:05'33" | | 22 | 05'27" | 02:11'00" | | 23 | 05'52" | 02:16'52" | | 24 | 05'32" | 02:22'24" | | 25 | 06'17" | 02:28'41" | | 26 | 05'58" | 02:34'39" | | 27 | 07'51" | 02:42'30" | | 28 | 07'01" | 02:49'31" | | 29 | 07'47" | 02:57'18" | | 30 | 07'42" | 03:05'00" | | 31 | 06'28" | 03:11'28" | | 32 | 07'41" | 03:19'09" | | 33 | 07'08" | 03:26'17" | | 34 | 06'46" | 03:33'03" | | 35 | 07'23" | 03:40'26" | | 36 | 06'37" | 03:47'03" | | 37 | 08'22" | 03:55'25" | | 38 | 05'43" | 04:01'08" | | 39 | 07'15" | 04:08'23" | | 40 | 07'20" | 04:15'43" | | 41 | 07'31" | 04:23'14" | | 42 | 05'33" | 04:28'47" | | 42.4 | 05'31" | 04:31'04" |
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