21.1 km | 02:08:14 | 06:04/km日期: 2023-06-03 15:51 - 總爬升: 184 m - 地點: 雙潭12.5K兔 - 卡路里: 1235 Cal - 總步數: 23838 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 98%
Pace: 05'58" / 06'11" / 05'51" / 05'59" / 05'50" / 05'51" / 05'57" / 05'54" / 05'49" / 05'54" / 05'57" / 05'42" / 05'46" / 05'42" / 05'48" / 05'53" / 07'41" / 06'10" / 06'03" / 06'06" / 06'45" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 | 186 / 89 |
| 2 | | 06'10" (+00'30") | 1002 / 2002 | 185 / 87 |
| 3 | | 05'52" (+00'12") | 1000 / 3003 | 189 / 90 |
| 4 | | 05'57" (+00'17") | 1000 / 4004 | 188 / 89 |
| 5 | | 05'51" (+00'11") | 1000 / 5004 | 187 / 91 |
| 6 | | 05'52" (+00'12") | 1002 / 6006 | 187 / 90 |
| 7 | | 05'57" (+00'17") | 1002 / 7009 | 186 / 90 |
| 8 | | 05'54" (+00'14") | 1001 / 8010 | 187 / 90 |
| 9 | | 05'49" (+00'09") | 1000 / 9010 | 188 / 91 |
| 10 | | 05'56" (+00'16") | 1000 / 10011 | 189 / 88 |
| 11 | | 05'58" (+00'18") | 1002 / 11014 | 189 / 88 |
| 12 | | 05'44" (+00'04") | 1002 / 12017 | 191 / 91 |
| 13 | | 05'51" (+00'11") | 1001 / 13018 | 188 / 90 |
| 14 | | 05'40" | 1002 / 14020 | 191 / 92 |
| 15 | | 05'49" (+00'09") | 1002 / 15023 | 190 / 90 |
| 16 | | 05'52" (+00'12") | 1001 / 16025 | 190 / 89 |
| 17 | | 07'55" (+02'15") | 1001 / 17026 | 153 / 82 |
| 18 | | 06'09" (+00'29") | 1002 / 18029 | 188 / 86 |
| 19 | | 06'01" (+00'21") | 1001 / 19031 | 191 / 86 |
| 20 | | 06'12" (+00'32") | 1000 / 20032 | 187 / 85 |
| 21 | | 06'45" (+01'05") | 1000 / 21032 | 179 / 82 |
| 22 | | 08'10" (+02'30") | 85 / 21117 | 185 / 65 |
總爬升275m，巡田水，山比水有型有緻~蘭潭壩頂開闊的大凍九龍凍仔頂連峰，還有四大天王五連峰在另一頭映襯著~
6月累積里程 :
182.37 km 
Diadora 6930 累積 :
527.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 05'54" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'54" | 00:59'14" |
| 11 | 05'57" | 01:05'11" |
| 12 | 05'42" | 01:10'53" |
| 13 | 05'46" | 01:16'39" |
| 14 | 05'42" | 01:22'21" |
| 15 | 05'48" | 01:28'09" |
| 16 | 05'53" | 01:34'02" |
| 17 | 07'41" | 01:41'43" |
| 18 | 06'10" | 01:47'53" |
| 19 | 06'03" | 01:53'56" |
| 20 | 06'06" | 02:00'02" |
| 21 | 06'45" | 02:06'47" |
| 21.1 | 12'11" | 02:08'14" |
留言 
展開計圈分析
