全馬 | 04:33:40 | 06:29/km | 第25馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 04:33:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" | 00:59'48" |
| 00:31'09" (+02'30") |
| 00:31'55" (+03'16") | 01:02'33" (+02'45") |
| 00:30'38" (+01'59") |
| 00:30'46" (+02'07") | 01:06'16" (+06'28") |
| 00:35'30" (+06'51") |
| 00:33'58" (+05'19") | 01:08'33" (+08'45") |
| 00:34'35" (+05'56") |
|
日期: 2016-01-31 06:01 - 總爬升: 612 m - 卡路里: 2678 Cal - 溫度: 14°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 995 / 1996 |
| 3 | | 05'15" (+00'27") | 999 / 2995 |
| 4 | | 05'28" (+00'40") | 1007 / 4003 |
| 5 | | 06'16" (+01'28") | 1001 / 5004 |
| 6 | | 06'14" (+01'26") | 996 / 6000 |
| 7 | | 06'07" (+01'19") | 1004 / 7005 |
| 8 | | 05'00" (+00'12") | 997 / 8003 |
| 9 | | 05'40" (+00'52") | 1000 / 9004 |
| 10 | | 08'06" (+03'18") | 999 / 10003 |
| 11 | | 04'48" | 1000 / 11003 |
| 12 | | 04'55" (+00'07") | 1006 / 12009 |
| 13 | | 05'48" (+01'00") | 993 / 13002 |
| 14 | | 07'39" (+02'51") | 1009 / 14012 |
| 15 | | 08'47" (+03'59") | 996 / 15008 |
| 16 | | 07'47" (+02'59") | 1004 / 16012 |
| 17 | | 05'16" (+00'28") | 996 / 17009 |
| 18 | | 05'42" (+00'54") | 1000 / 18009 |
| 19 | | 05'43" (+00'55") | 1005 / 19015 |
| 20 | | 06'03" (+01'15") | 1002 / 20017 |
| 21 | | 06'09" (+01'21") | 993 / 21011 |
| 22 | | 05'48" (+01'00") | 1001 / 22013 |
| 23 | | 06'11" (+01'23") | 1002 / 23016 |
| 24 | | 05'57" (+01'09") | 1001 / 24017 |
| 25 | | 06'38" (+01'50") | 999 / 25016 |
| 26 | | 06'05" (+01'17") | 1003 / 26019 |
| 27 | | 07'20" (+02'32") | 999 / 27019 |
| 28 | | 06'50" (+02'02") | 998 / 28018 |
| 29 | | 07'33" (+02'45") | 1006 / 29025 |
| 30 | | 07'39" (+02'51") | 998 / 30023 |
| 31 | | 06'10" (+01'22") | 1005 / 31029 |
| 32 | | 07'18" (+02'30") | 996 / 32025 |
| 33 | | 06'53" (+02'05") | 1003 / 33029 |
| 34 | | 06'39" (+01'51") | 995 / 34024 |
| 35 | | 06'57" (+02'09") | 1006 / 35031 |
| 36 | | 06'31" (+01'43") | 998 / 36030 |
| 37 | | 06'58" (+02'10") | 997 / 37027 |
| 38 | | 06'28" (+01'40") | 1001 / 38028 |
| 39 | | 06'36" (+01'48") | 1001 / 39029 |
| 40 | | 08'02" (+03'14") | 1001 / 40031 |
| 41 | | 08'07" (+03'19") | 997 / 41029 |
| 42 | | 05'17" (+00'29") | 1009 / 42038 |
| 43 | | 06'01" (+01'13") | 470 / 42509 |
賽前宣言: 岳父母 跟朋友來跑馬玩 當然不用簽呈就給它報下去 也沒跑過 跑看看 哈
1月累積里程 :
135.20 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'12" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 06'17" | 00:28'39" |
| 6 | 06'13" | 00:34'52" |
| 7 | 06'09" | 00:41'01" |
| 8 | 05'00" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 08'06" | 00:59'48" |
| 11 | 04'49" | 01:04'37" |
| 12 | 04'57" | 01:09'34" |
| 13 | 05'46" | 01:15'20" |
| 14 | 07'39" | 01:22'59" |
| 15 | 08'44" | 01:31'43" |
| 16 | 07'52" | 01:39'35" |
| 17 | 05'15" | 01:44'50" |
| 18 | 05'43" | 01:50'33" |
| 19 | 05'45" | 01:56'18" |
| 20 | 06'03" | 02:02'21" |
| 21 | 06'08" | 02:08'29" |
| 22 | 05'49" | 02:14'18" |
| 23 | 06'10" | 02:20'28" |
| 24 | 05'58" | 02:26'26" |
| 25 | 06'41" | 02:33'07" |
| 26 | 06'06" | 02:39'13" |
| 27 | 07'20" | 02:46'33" |
| 28 | 06'47" | 02:53'20" |
| 29 | 07'36" | 03:00'56" |
| 30 | 07'41" | 03:08'37" |
| 31 | 06'10" | 03:14'47" |
| 32 | 07'17" | 03:22'04" |
| 33 | 06'51" | 03:28'55" |
| 34 | 06'42" | 03:35'37" |
| 35 | 06'58" | 03:42'35" |
| 36 | 06'31" | 03:49'06" |
| 37 | 06'59" | 03:56'05" |
| 38 | 06'29" | 04:02'34" |
| 39 | 06'35" | 04:09'09" |
| 40 | 08'01" | 04:17'10" |
| 41 | 08'13" | 04:25'23" |
| 42 | 05'13" | 04:30'36" |
| 42.5 | 06'01" | 04:33'40" |
展開計圈分析
留言 
